Is drinking coffee effective for weight loss

Is drinking coffee effective for weight loss

Many people now not only sip a cup of coffee to stay awake, but also believe that this is a weight loss drink. But is coffee for weight loss really as effective as you think.

According to the Healthline site, weight loss coffee is rated for weight loss at 3.25/5. According to this weight loss coffee recipe, you will need to drink a lot of coffee while limiting your calorie intake. Some people report seeing successful weight loss effects in a short time.

Trend of drinking coffee to lose weight

weight loss coffee

Coffee for weight loss is popularized in the book "The Coffee Lover's Diet" by author Bob Arnot. Accordingly, drinking coffee several times a day is said to boost metabolism, burn more fat, block calorie absorption and curb appetite.

The author was inspired to create the topic after studying the people living on the Greek island of Ikaria, where many people are still healthy despite old age. He credits their health and longevity to drinking lots of antioxidant-rich coffee.

If you plan to lose weight with coffee, you need to drink at least 3 cups (720 ml) of lightly roasted coffee per day. Lightly roasted coffees are generally richer in polyphenol antioxidants than darker roasts.

You can also replace one meal of the day with a high-fiber smoothie. Other meals should be low in calories and fat and rich in fiber from whole grains, fruits, and vegetables. You should also limit processed or frozen foods.

You can use regular coffee and decaffeinated decaf, as long as it's at least 3 cups (720 ml). You should avoid drinking coffee with sugar or cream.

However, this way of losing weight with coffee still has some disadvantages. While it may aid weight loss, coffee puts you at risk of gaining weight back. In addition, high caffeine content also has many potential risks, so many people are still wondering how true it is about the weight loss effects of coffee.

Can drinking coffee lose weight

weight loss coffee

The caffeine in coffee is said to help with weight loss. However, a safe and effective weight loss solution with coffee should be carefully considered.

Coffee weight loss is based on the mechanism of reducing appetite, while increasing metabolism and affecting fat cells. However, the effect of coffee on weight loss no longer depends on many other factors.

1. Coffee reduces appetite

Coffee curbs appetite, thereby helping you reduce the amount of calories you consume each day. Some studies show that if you drink coffee right before a meal, the amount of food you eat afterwards can be reduced. However, the habit of drinking coffee 3 to 4.5 hours before eating does not seem to affect the amount of food you will eat afterwards.

2. Coffee stimulates metabolism

Coffee enhances the burning of calories and fat, making it easier for you to lose weight. In a study involving more than 600 people, experts found that greater caffeine intake was associated with weight loss. When participants doubled their caffeine intake, their weight, BMI (body mass index) and fat mass decreased by 17-28%.

3. Coffee affects fat cells

Caffeine stimulates the nervous system to send signals directly to fat cells, which control the breakdown of fat. Coffee does this by increasing the levels of epinephrine in the blood.

Epinephrine, also known as adrenaline, travels through the bloodstream to fatty tissues, signaling them to break down fat and release it into the bloodstream. However, releasing fatty acids into your bloodstream doesn't help you lose fat if you don't burn more calories than you consume.

Harm when losing weight with coffee

weight loss coffee

You need to be aware of some unwanted side effects that can be harmful to health when choosing a way to lose weight with coffee.

1. Excessive amount of caffeine

The metabolism-boosting benefits of coffee are largely due to its caffeine content. However, too much caffeine can cause many health problems, including high blood pressure.

Caffeine is also a diuretic, causing you to excrete more fluid through your urine. If you drink a lot of coffee, you will go to the bathroom more often. Many important electrolytes, including potassium, are lost along with urine output. When too much potassium is lost, it leads to hypokalemia, which affects muscle control and heart health.

Excessive caffeine intake has been linked to heart attacks, headaches, insomnia, increased risk of fractures, osteoporosis or even depression.

2. Easy to gain weight back

Your body adapts to the number of calories you regularly consume. Therefore, when you lose a large amount of calories suddenly, your body responds by slowing down your metabolism, reducing the number of calories you burn.

The hormonal changes that occur due to calorie restriction are more likely to increase appetite. Leptin is a hormone that promotes satiety and sends a signal to the brain to stop eating. However, the level of leptin in the body will drop significantly when you follow a low-calorie diet, leading to more cravings.

It is very difficult to lose weight on a diet that requires a significant reduction in calories, like losing weight with coffee. As a result, you will gain weight again shortly after.

3. Long-term safety is not guaranteed

A large amount of caffeinated coffee will increase the amount of caffeine excessively, leading to insomnia or depression. The coffee weight loss diet is also a low-calorie diet, making it difficult for you to achieve results. There are no studies that show that drinking coffee for a long time will help you maintain a stable weight without any side effects.

Coffee for weight loss has yet to be proven for safety or effectiveness. Instead, you should choose healthy weight loss regimens based on scientific nutritional principles.

To lose weight effectively, you need to rely on a scientific diet and a long-term exercise plan. You should not believe in weight loss methods based only on coffee because this is certainly not a "panacea" for rapid weight loss as rumored. Instead, consider healthy diets and proper exercise to achieve your ideal weight.

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