Is it good to lose weight with water fasting

Is it good to lose weight with water fasting

Water fasting or fasting with water is a weight loss method that has become a trend in recent times. Despite its many benefits, it comes with a series of dangerous risks that you should understand before trying.

Everyone knows, to lose weight, we need to have a healthy diet combined with exercise. However, although well understood, not everyone can do it, so most people look to ways to lose weight faster and faster, such as water fasting or fasting with water. Although this method can be effective, if done incorrectly, it not only harms the body in the short term, but also has many potential health risks in the future. Follow Health Life For You to follow the sharing below to understand more about this weight loss method.

What is water fasting

Water fasting is a method of losing weight by fasting and drinking water or eating water-based foods such as soups and vegetables for a set period of time, possibly a week or a month.

This form of diet is quite controversial and is not recommended by doctors because it causes an imbalance in the body. If you intend to try, first get a blood test to check your health. Then consult a nutritionist to be on the safe side.

Why is water fasting so popular

Many people believe that fasting and drinking water will be very beneficial for the body:

- Helps to lose weight fast

- Improve kidney function

- Improve liver health

- Keep your body hydrated

- Remove toxins from the body

Benefits of water fasting weight loss method

The water fasting method can bring a lot of benefits if done under the supervision of a doctor:

1. Lose weight

This is a very effective way to lose weight if done correctly. You can see the body change very quickly after only 7 days of application. However, it is not recommended to lose more than 1.1 kg per week as this can cause many problems with the immune system.

Is it good to lose weight with water fasting

2. Detoxification

Drinking plenty of water can help detoxify the liver, kidneys, and bladder. However, this approach carries a lot of risks and should be done under the supervision of a doctor.

3. Soothes Stomach

Fasting, drinking lots of water will help rehydrate your body when you have problems with food poisoning or diseases related to the intestines.

4. Lower blood pressure

Studies have shown that water fasting, if done under the supervision of doctors, is very beneficial for people with high blood pressure. However, this method carries many risks, so be careful.

5. Increase insulin production

Water fasting can help balance sugar levels and increase the body's ability to produce insulin. Insulin is important because it helps control blood sugar.

Some notes when implementing water fasting weight loss method

water fasting

1. Done within 24-72 hours

This is the maximum amount of time you are allowed to stay on this diet. After 72 hours, doctors recommend that you slowly return to your normal diet for about 10 days and then resume the water fasting diet. Before doing so, consult and seek advice from your doctor.

2. No stage combustion

When following this diet, keep in mind that results will vary from person to person. Don't try to "burn the stage" out of impatience and put yourself in a dangerous situation. In the early stages, you should not skip a large meal, instead, eat small meals with a smoothie or a healthy snack.

Risks of following a water fasting diet

As with other diets, water fasting can pose certain risks if not done properly:

- Leads to vitamin and mineral deficiencies.

- Unhealthy weight loss and weakened immune system.

- A lack of healthy fats can affect the breakdown of harmful fats.

- Without beneficial bacteria and probiotics from natural foods, your gut can be out of balance.

- Causes dizziness.

- Protein deficiency can cause muscle and limb pain.

- Lack of important minerals to break down cholesterol, causing heart diseases.

- Thyroid dysfunction.

Drinking a lot of water for a long time can put pressure on the bladder, leading to urinary tract infections.

- Hormonal disorder.

- Make the body lose water because when you drink too much water, it will escape from the body very quickly. Meanwhile, the absorption of water from the daily diet will be more effective.

- Causes orthostatic hypotension, leading to accidents at work or at home.

- Increases the body's production of uric acid, leading to dangerous complications.

- Increases the risk of diabetes and chronic kidney disease.

- When you drink water and stop eating, your body still produces the substances it needs to break down food, including stomach acid. This can cause heartburn and gastroesophageal reflux.

- Fatigue, exhaustion, migraine and many other side effects.

Some frequently asked questions when following the water fasting diet

Some frequently asked questions when following the water fasting diet

Surely, before implementing the water fasting diet, you will have a lot of doubts and questions but don't know who to ask. According to Health Life For You, the best person you should talk to about this problem is your doctor. Besides, you can also refer to some more answers from some frequently asked questions that have been compiled by Health Life For You below:

1. How long should I follow the water fasting diet

This diet method should only be taken within 72 hours. After this period of time, you should return to your normal diet and do it again every 10 days.

2. Who should not do the water fasting diet

You should "forget" immediately to follow this diet if you are suffering from:

- Asthma.

- Diabetes.

- Cardiovascular diseases.

- Have low blood sugar.

- Have high blood sugar.

3. Can I drink tea while on the water fasting diet

By definition, water fasting is a fasting diet and only drinks water in its purest form, meaning you won't be using fruit juices or tea. However, if you drink tea, there is no harm, not only that it also brings certain benefits because drinking tea can help supplement some natural nutrients. However, you should avoid drinking milk tea.

4. How much water should I drink while on the water fasting diet

You should drink a lot of water during this time to remove toxins and maintain energy for the body. According to experts, a day, you should drink about 2-3 liters of water, but each time should not drink more than 200ml.

5. Should you exercise while on the water fasting diet

You should avoid exercising during this time because your body is undernourished at this time, exercise can make you extremely tired. You can still exercise if you take supplements during this time. However, it is still best to consult your doctor for the most accurate answer.

6. How should I start the water fasting diet

First, you should plan what days you want to do this diet. Then, work your way up gradually, starting with reducing sugar, skipping breakfast one day, skipping breakfast and lunch another day, and skipping all three meals and drinking only water on the day you planned. plan to fast. Remember not to drink more water than is recommended (2.2 liters for women and 3 liters for men).

Losing weight with any diet is not a long-term solution. So, never try any diet without doing your research and consulting your doctor. If your doctor advises you not to do it, give up this idea immediately and don't try to make fun of your health.

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