Lose weight with filtered water: Easy to do, quick to work

Lose weight with filtered water: Easy to do, quick to work

Is being overweight or obese giving you a headache and always looking for a remedy? So have you ever heard of how to lose weight with filtered water. It may seem hard to believe, but losing weight with filtered water is a method that has been scientifically proven to be safe and effective.

The following article will help you better understand the weight loss effects of filtered water and the health benefits that filtered water brings.

Drinking lots of water helps prevent diseases

Drinking lots of water helps prevent diseases

Some problems of the body will be solved when you drink enough water:

Relieve Constipation: Constipation is a very common problem. Increasing water intake can help reduce this condition.

Cancer prevention: Some studies show that people who drink a lot of water have a lower risk of bladder and colorectal cancer.

Prevent kidney stones: Increasing water intake can reduce the risk of kidney stones.

Beautify skin: Drinking a lot of water helps to enhance elasticity and provide moisture to the skin. Besides, the condition of acne will also be reduced because drinking water helps to eliminate toxins in the body.

Drinking water can help you lose weight thanks to its ability to burn calories

Drinking water can help you lose weight thanks to its ability to burn calories

Drinking water increases calorie burn, also known as resting energy expenditure (REE) – the energy expended at rest and used for light activities. In adults, REE increases by 24-30% within 10 minutes of drinking water and this lasts for at least 60 minutes.

Supporting this finding, another study was performed on children who were overweight and obese. The results showed that the REE index increased by 25% after drinking cold water.

A study was conducted on overweight women to examine the effects of drinking more than 1 liter of water per day. They found that over a 12-month period, these women lost 2 kg. The results of the water weight loss method were impressive because during the study period, these women did not have any lifestyle changes, except for drinking more water.

Plus, both studies show that for every 0.5 liter of water consumed, an additional 23 calories are burned. On that basis, our body can burn up to about 17,000 calories (equivalent to 2 kg of fat) in 1 year.

Several other studies have documented the results of overweight people drinking 1-1.5 liters of filtered water per day, for a few weeks. The report showed a significant reduction in weight, body mass index (BMI), waist circumference and body fat.

These results can be even more dramatic when cold water is used. When you drink cold water, your body uses extra calories to warm the water to body temperature.

Drinking water before meals can reduce appetite

Drinking water before meals can reduce appetite

Some people think that drinking water before meals helps reduce appetite and constant hunger. This seems to be true, but it happens almost exclusively in middle-aged and older people.

Studies have shown that in older adults drinking water before each meal can help weight loss by up to 2 kg over a 12-week period.

In one study, overweight and obese middle-aged people who drank water before each meal lost 44% more weight than a group that didn't drink much water.

Another study also showed that drinking water before breakfast reduced calorie intake in the meal by 13%.

However, the appetite-reducing effect of filtered water only benefits middle-aged and elderly people. Studies in young people have not yielded similarly dramatic results.

Drinking lots of water helps to reduce calorie intake and reduce the risk of weight gain

Drinking lots of water helps to reduce calorie intake and reduce the risk of weight gain

Water does not contain calories, so it is often mentioned as one of the effective weight loss drinks. This is mostly true when you drink plain water instead of other drinks that are high in calories and sugar.

Observational studies have shown that people who drink a lot of water have 9% fewer calories (or about 200 calories) than average.

Water can also help prevent long-term weight gain. In general, the average person can gain about 1.45 kg every 4 years. This amount of weight can be reduced by:

Drink 1 more glass of water: increasing your daily water consumption by 1 cup can help reduce weight gain by about 0.13 kg.

Replace other drinks with water: replacing sugary drinks with 1 cup of water can reduce weight gain by 0.5 kg.

Encouraging children to drink water is very important because it can help prevent overweight and obesity at this age.

A study was conducted to reduce obesity rates by encouraging children to drink water. 17 schools installed filtered water tanks and began teaching lessons on water consumption to students in grades 2 and 3. After one school year, the risk of obesity in schools was reduced by 31%.

How much water should you drink per day

How much water should you drink per day

Many health authorities recommend that you drink about 2 liters of water per day. However, this number is completely random, it depends entirely on the nature of each individual. Some people may need less water, while others need more.

For example, people who sweat a lot or exercise regularly may need more water than people who are sedentary. Older adults and nursing mothers also need to monitor their water intake more closely.

Remember that your body also absorbs water from many other foods and drinks such as coffee, tea, meat, fish, milk and especially fruits and vegetables. There are many foods that fight dehydration, helping to keep your body hydrated.

As a rule of thumb, you should drink plenty of water when thirsty and the amount should be enough to quench your thirst. Our bodies have an extremely complex system for regulating signals when and how much to drink. When the total water content of the body is below a certain level, this system will make you feel thirsty. This mechanism works similarly to the way we breathe, so you don't have to think much about when to drink water.

If you're experiencing headaches, are in a bad mood, are constantly hungry, or have trouble concentrating, you may be mildly dehydrated. Drinking more water can help you overcome this.

In addition, we should not drink too much water because this can lead to water intoxication, swelling of brain cells, hyponatremia… even death.

Remember that you need to practice sports and build yourself a reasonable diet if you want to lose weight safely and effectively. Water is only a very small part of this process.

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