Should you choose a low carb or low fat diet

Should you choose a low carb or low fat diet

You are wondering about choosing a low carb or low fat diet to lose weight effectively. This article will help you find an amazing answer.

A study on the effectiveness of two diets was published in the Journal of the American Medical Association (JAMA) involving 600 people over a 12-month period. Participants were divided into two subgroups, including those following a low carb or low fat diet. They take nutrition courses and are taught how to eat healthy to gradually eliminate carbohydrates or fats from the body over the long term:

Low carb diet: Low carb stands for low carbohydrate, low sugar, starch. This low carb menu is very simple, just limit the amount of sugar and starch in the diet almost absolutely, the rest eat unlimited protein like meat, beans, eggs... and fats like oil, lard, butter. …

Low fat diet: Low fat is a low fat diet that minimizes the amount of fat put into the body.

During the first months, each group was assigned to eat the same amount of carbohydrates or fats. Then, they gradually changed to a lower carbohydrate or fat intake than before but still the same calorie equivalent of 500 calories. In addition, participants are encouraged to do some healthy activities such as exercising, shopping regularly and cooking more often.

Results after 1 year, each individual achieves a different result and the average participant lost 6kg, regardless of whether they were on a low carb or low fat diet group. So what does this experiment reveal about our diets.

Body characteristics do not affect diet

Prior to conducting this study, all participants had to undergo baseline insulin testing and gene sequencing. Because these genetic or metabolic markers are all important factors in determining the effectiveness of each diet for each person.

The researchers predicted that about 30% of the participants would lose weight effectively on a low-fat diet due to genetic factors, and about 40% were predicted to be suitable for a low-fat diet. low carbohydrates. However, this does not coincide with the results of the above study and is not related to each person's successful weight loss.

Food quality is more important than quantity

Food quality is more important than quantity

One of the most important factors determining the participants' weight loss results was the quality of the food.

On a low-fat diet, they'll consume low-fat or fat-free foods, such as nut milks and processed meats. Meanwhile, foods such as hot dogs, steak and cow's milk are suitable for those following a low carb diet.

Participants were encouraged to make healthier food choices and eliminate unhealthy foods. Therefore, all of these factors contribute to their successful weight loss.

This means that no matter what diet you are following, make sure the foods you choose are fresh, healthy, and not processed. In addition, you should avoid letting yourself feel hungry so you can pursue the diet longer.

In fact, focusing on healthy foods and full of nutritional value will bring more benefits to the weight loss process than you only care about diet methods with strict regulations.

In addition, the number of calories consumed during the diet is not as important as you think, as successful results depend on quality more than quantity. You will probably need more calories to burn body fat. Therefore, focusing on food quality will bring you more successful weight loss results.

The most effective diet method

The most effective diet method

In summary, both diets can produce desirable results if you know how to choose a variety of healthy and healthy foods. This is also an effective and simple weight loss secret, you do not need to follow a strict diet. Also, practice good eating habits. This will change the way you look at your daily eating habits.

One of the biggest problems for dieters is that they can't stay on the diet for long, especially when it comes to strict diets. We are forced to follow a list of what to eat and what not to eat. That makes you feel like you don't feel the taste of the food and easily get bored leading to giving up.

You don't have to try to figure out the best diet for you based on your body type, because scientists have yet to find an exact answer to this question. Instead, focus more on healthy foods and maintain a healthy diet.

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Hopefully, through the above article, you have understood better Should you choose a low carb or low fat diet and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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