Stay away from these 10 high-calorie foods if you want to lose weight successfully

Stay away from these 10 high-calorie foods if you want to lose weight successfully

High-calorie foods are the culprits that make you gain weight even though you intentionally eat very little. If you want to lose weight successfully, you need to pay more attention to the foods you consume every day.

Here are 10 high-calorie foods that you should not include in your diet if you are trying to lose weight.

1. Rice cake is a high-calorie food

Rice cake is a calorie-rich food

Along with a sweet taste, rice cakes often "trick" snackers with their "last name".

Although rice cakes are low in fat and have the fewest calories out of the 10 high-calorie foods (2 rice cakes are equivalent to 96g calories), they are also low in fiber and protein. These are substances that help you control hunger effectively. That means with 2 or 3 servings of rice cakes like that, you should probably have no problem. But the total amount of extra calories will make you always have cravings and gain weight quickly.

2. Olive oil

Olive oil

Olive oil is a rich source of calories and fat (with 120 calories and 14g fat per tablespoon). This oil is often recommended by nutritionists to be used by underweight and stunted people if they want to gain weight.

3. Raisins are a high-calorie food

Raisins are a high-calorie food

Raisins or grape jam are grapes that have been dried to make snack jams. Raisins are also very easy to store. In particular, raisins are very attractive to children because they are delicious and sweet. New research has found that raisins can be a healthy snack for everyone, including those with type 2 diabetes.

However, you might be quite surprised to learn that raisins are one of those high-calorie foods. About 42g of raisins contains 129 calories. So, although raisins are good for your health, eat wisely, eat the right portion sizes to control your weight.

4. Cookies or cakes

Cookies or cakes

How many calories are in a cookie or cake. These two cakes are full of sugar, fat, and calories. On average, 2 small cakes have about 150 calories, 20g carbs, 5g sugar and 6g fat. The ratio of ingredients above shows that biscuits or cakes are high-calorie foods that contain a lot of energy but few nutrients.

5. Foods high in calories from peanut butter

Foods high in calories from peanut butter

We often have a “love-hate” relationship for peanut butter. If you are a vegetarian, peanut butter is considered a convenient source of protein and fat that is beneficial for muscles and cardiovascular diseases. However, the effectiveness of this food only comes into play when used in moderation.

If you eat peanut butter many times or use peanut butter with added sugar, cocoa or chocolate, things will be completely different. Two large tablespoons of peanut butter have the same fat and calorie content as an 80g peanut chocolate bar with 200g calories.

6. Instant Noodles

Instant Noodles

Instant noodles are famous for being high in calories. A bowl of noodles contains 380 calories equivalent to 1 cup of milk tea. It would take you 43 minutes of continuous jogging to consume all the calories in a bowl of noodles.

7. Milk tea is a calorie-rich food

Milk tea is a calorie-rich food

A cup of milk tea accounts for 450 calories, to consume all this milk tea you have to jog 45 minutes after consuming it.

8. Dark Chocolate

Dark chocolate is a calorie-dense food

Dark chocolate is a high-calorie food that can contain up to 600 calories per bar. In addition, according to Emie Valpone, dietitian and author of the Healthy Healthy blog, "Eating too much dark chocolate can cause constipation and indigestion before bed."

9. Butter Popcorn

Butter Popcorn

Popcorn has long become an indispensable snack and is always available at the cinema with all flavors. However, if you are aiming to lose weight, you need to stay away from apricot popcorn. It's a calorie-dense food with a small portion of movie theater popcorn having about 630 calories and 50g of fat, the equivalent of 3 cheese pizza slices or 3 milk chocolate bars. So if you still want a snack while you watch a movie, think about alternatives like low-sugar dried fruit or a light dinner before the movie.

10. Bread is a calorie-dense food

Black bread is a calorie-dense food

Have you ever wondered “does eating bread make you fat?” In fact, this is a high-calorie food with 100g of white bread containing 304 calories, 399 calories with canned fish, and 89 calories with 1 slice of sandwich. Meanwhile, rye bread is made from 100% natural rye flour ingredients, contains B vitamins, complex carbohydrates to help create energy in the body. However, the amount of fiber and calories in black bread is 4 times higher than white bread. Every 100g of rye bread contains 284 kilocalories.

High-calorie foods are good for providing vital energy for each human body and have no side effects. However, a small note is that in the process of eating you should also prepare yourself a reasonable menu to avoid excess or lack of calories. In addition, you should also know how to balance the energy in the body and increase exercise for an average of 30 minutes a day. This habit will help you lose weight much healthier than austere fasting.

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Hopefully, through the above article, you have understood better 12 culprits that make you have a bread waist and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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