The wrong weight loss diet makes your skin ravaged

The wrong weight loss diet makes your skin ravaged

When the weight is out of control, many people often think of losing weight with a strict diet, sometimes ineffective and mentally miserable. Not only that, an unreasonable diet will create many potential risks to health as well as bad effects on the skin.

As a woman, who does not want to have a good-looking appearance and a well-proportioned body. However, maintaining a perfect figure is not an easy thing. However, when done in the wrong way, especially for girls who want to lose weight quickly, this will definitely cause many harmful problems for the skin such as acne, wrinkles, dull skin, cracked lips, chappy…

The lack of nutrients in the weight loss diet adversely affects the skin

There are many different types of diets today, from choosing to buy products or foods that help with weight loss to adopting a poor diet. In fact, it sounds simple, but this leaves your body in shock due to the sudden reduction of nutrients needed by the body. In addition, you also have:

1. Dry skin

The girls who choose the method of losing weight with drugs will cause the body to lose water, causing dry skin. This is becoming more dangerous than ever because water plays an important role in metabolism, moisturizing, and detoxifying the skin.

Weight loss with drugs that can be harmful to the skin

Our body is made up of 70% water. About 20-30% of that water is in the epidermis (the outermost layer of the skin). This epidermis is covered with an emulsion of water and lipids (fats) known as hydrolipidic films.

This membrane helps maintain the secretion of sweat and sebum, makes the skin softer and acts as a barrier against bacteria and fungi. Once this membrane is lost, your skin will no longer be smooth, the skin will be less elastic and lifeless.

2. Dull and dark skin

Besides, many dermatologists have pointed out that a diet lacking in nutrients and fats can cause people to miss out on essential vitamins, minerals and amino acids. The lack of these nutrients makes your skin pale, dull and dark.

Many women choose a fat-free diet to speed up the weight loss process. On the contrary, healthy fats help the body absorb nutrients and help you have a smooth, firm skin.

fat-free weight loss diet

3. Appearance of wrinkles and premature aging

Dieting can help your body become light, but the wrong diet also leads to harm to the body such as dehydration, weakness and even premature aging of the skin.

Diet means reducing fat, carbs and calories in a short time. This can cause bad effects for the body, especially making the skin dry, rough, this is also an aging agent that causes wrinkles to appear at a young age.

Collagen is the main ingredient that helps maintain skin firmness. However, wrinkles appear when the body lacks collagen due to dieting and missing seasonal vegetables and fruits that contain many antioxidants, causing the skin to lose elasticity, forming wrinkles deep wrinkles.

weight loss diet with vegetables

Diet to lose weight without harming the skin

There have been many studies showing that the right way to lose weight is to have a healthy diet, which not only helps to improve your physique but also your skin health.

So, instead of eliminating certain food groups from your diet or planning an extreme weight loss that leads to nutrient deficiencies, maintain a healthy, balanced diet full of nutrients essential nutrients.

The scientific diet includes foods that help replenish healthy fats

One piece of advice for you is that no food has enough vitamins and minerals that the body needs, so a "colorful" meal will supplement your nutrients. A balanced diet includes protein, healthy carbohydrates, vitamins, minerals, and fats. Besides, cutting down on processed foods and eating fruits, vegetables, whole grains and lean meats will help you lose weight safely and effectively.

Health Life For You will show you some principles for safe weight loss:

Remember that a full complement of seasonal vegetables and fruits is very important for the body because it provides an excellent source of nutrients and helps stimulate the body to produce collagen to make the skin more supple. Therefore, even if you are planning to lose weight, you should also use more vegetables, tubers and fruits.

Whether you're choosing a low-fat diet, try to use healthy fats to help your body absorb vitamins, stabilize blood sugar, and control cravings. You can use some foods that contain healthy fats like mackerel, salmon, flaxseeds, sunflower seeds and sesame seeds… The best way to absorb them is to have them right in your breakfast.

Diets that limit sugar and starch can help improve the condition of girls with acne. However, this can be the cause of dehydration of the skin, creating wrinkles, making the skin dull… To overcome this situation, you can use fish oil and drink more water every day.

Basically, to have a good shape, healthy skin, balance between nutritional needs and daily skin care routine is extremely important and necessary. You should remember that maintaining the quality and quantity of foods plays an essential role in improving and maintaining healthy skin.

Therefore, you should equip yourself with scientific knowledge about a reasonable diet, because if you do not diet properly, you will not only destroy your health, but your skin will also deteriorate seriously.

Custom Keto Diet - Losing weight is easy with great diets

Custom Keto Diet Review - Losing weight is easy with great diets

Hopefully, through the above article, you have understood better The wrong weight loss diet makes your skin ravaged and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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