Things you should know if you eat before bed

Things you should know if you eat before bed

You may worry that eating before bed will cause weight gain because the body's metabolism slows down during sleep. However, many people also believe that eating before bed will help lose weight and improve sleep. Is it good to eat at night.

Many people often think that the body will have a slower metabolism during sleep, so calories are not digested and stored as fat, leading to weight gain. However, the basal metabolic rate at night is the same as during the day, so if you eat late at night properly, you will not gain weight.

Eating at night is good or not depends on your eating habits and the foods you choose. If you know how to eat at night properly, you will receive benefits such as weight loss, better sleep, blood sugar stabilization and increased energy.

Let's find out the benefits of eating late at night if you're hungry, the foods you should choose, and the notes to eat at night properly.

Benefits of eating before sleeping

Although not everyone will reap the benefits of eating before bed. However, people who often wake up at night because of hunger or often feel tired the next morning should have a snack before going to bed.

Here are the benefits of eating late at night if you're hungry.

1. Eating before bed helps you lose weight

Eating before bed helps you lose weight

Some evidence suggests that having a bedtime snack can help with weight loss. If you are someone who often goes hungry while sleeping, snacking after dinner will help control your urge to eat at night.

Many studies show that snacking after dinner also helps you feel satisfied enough to eat less at night. Over time, this will help with weight loss.

2. Eating before bed helps you sleep well

According to Healthline, eating enough before bed will help keep you from waking up in the middle of the night with hunger pangs. Getting enough sleep is extremely important, and lack of sleep in itself can make you eat more and cause weight gain.

Many studies have also proven that a bedtime snack does not make you gain weight. Therefore, if you feel this helps you sleep better, you can have a snack before bed.

3. Eating at night helps stabilize blood sugar

Eating before bed helps stabilize blood sugar

In the morning, the liver will start producing extra glucose (blood sugar) to give you the energy to wake up and start your day.

This process rarely changes blood sugar levels in healthy people. However, some people with diabetes can't produce enough insulin to get rid of excess glucose, leading to high blood sugar even if they don't eat anything at night.

Others may experience nocturnal hypoglycemia or low blood sugar at night that disrupts sleep.

If you experience any of these symptoms, you should see your doctor for treatment to stabilize your blood sugar.

In addition, some studies have shown that having a snack before bed helps stabilize blood sugar levels. However, this is not recommended for everyone, so check with your doctor before planning an evening snack.

4. Helps men increase muscle mass

According to experts, men who go to bed on an empty stomach in the evening are more likely to lose muscle mass. Therefore, you need to replenish nutrients for your body to convert protein into muscle.

5. Having dinner gives you an energy boost

If you eat enough in the evening, your body will be more alert and full of energy the next morning. If you leave your stomach empty, the next morning your mood will be very bad, making your work productivity very low.

Although the habit of eating before bed is beneficial for some people, you also need to know how to choose healthy foods to help promote sleep and avoid weight gain.

What should I eat at night to not get fat

Things you should know if you eat before bed

For most people, it's perfectly normal to have a bedtime snack. However, you should still note some of the following things so as not to affect your health when eating improperly.

Choose foods that are not fat at night

You should not eat fast foods such as ice cream, cakes, chips, fried fish balls, popcorn… These foods contain a lot of unhealthy fats and added sugars that make you crave and eat more exceed your daily calorie needs.

You can choose non-fat late night dishes according to your taste. If you like sweet things, you can eat some berries or some dark chocolate if not affected by caffeine. If you are a person who likes to eat salty foods, you should eat nuts, whole grains…

Combine carbs with protein or fat

In fact, there is no single food that is best for you to snack on before bed. However, you should combine eating high-carb foods with foods high in protein or fat.

These foods can help keep you full throughout the night and keep your blood sugar stable while helping you fall asleep more easily.

Some carb-rich foods are nuts, legumes, berries, bananas, green vegetables. Protein-rich foods are milk, cheese, fish, red meat... Foods rich in healthy fats like olive oil, almond…

Note if you eat before sleeping

Note while eating before sleeping

You should be careful when eating at night so as not to form a bad habit that causes weight gain. On the other hand, the habit of eating at night can also aggravate the condition of gastroesophageal reflux disease. Therefore, you should note a few points below when eating at night.

Build healthy snack habits

You should pay attention to build a healthy snacking habit in the evening by the following ways:

Do not snack on a full stomach: Eating more after a full dinner will increase calories and cause weight gain.

Calculating calories consumed: Evening is the time when you are most likely to feel hungry, so it is easy to absorb more calories than recommended. Therefore, you need to balance the amount of calories absorbed into the body.

Limit eating while watching TV: You should not eat while watching TV or working on the computer because this habit makes you eat more and cause weight gain. You even sleep later when watching TV leads to lack of sleep.

Eat a moderate and balanced diet during the day: You may be hungry before going to bed because you do not eat enough during the day, which leads to eating more than the specified number of calories in the evening. Eating a full dinner also makes breakfast less, forming a bad habit that affects health.

Do not eat at night when you have acid reflux

Gastroesophageal reflux disease (GERD) is a common condition that affects many people. Symptoms of the disease are often heartburn, difficulty swallowing, swelling in the throat, and worsening of asthma.

The habit of eating before bed can make the symptoms of the disease worse. Therefore, if you have acid reflux, it is best not to eat anything for at least 3 hours before going to bed.

If you have acid reflux, you also need to avoid eating and drinking foods that contain caffeine, alcohol, tea, chocolate or spicy foods.

When eating at night, you should always remember to only add enough calories for your body's daily needs and only eat when hungry so as not to form a habit of eating at night. You also need to avoid eating fast foods that have addictive elements that make you eat more. In addition, you should choose a healthy snack to easily fall asleep and have a clear mind the next morning.

Custom Keto Diet - Losing weight is easy with great diets

Custom Keto Diet Review - Losing weight is easy with great diets

We've all heard of the keto diet. You know, a low-carb diet can help you lose weight. If you've been following recent weight loss programs, you'll know keto is the buzzword today. Ketosis is the process by which you starve carbohydrates in the body. As a result, your body has to use the last option of fat to lose weight. By burning fat, the body produces ketones in the body tissues for energy. In my Custom Keto Diet review, I'll reveal everything you need to know about this popular new diet program. What's good, what's not and whether this personal diet approach is right for you.

The Custom Keto Diet is a diet that follows the Keto principles. You will find a lot of information broken down into various sections on how ketosis helps control blood pressure, lose weight, among other benefits. The Ketogenic diet is when your body uses stored fat for energy instead of glucose, putting your body in a state of ketosis. Normally, our body's main source of energy is carbohydrates and then fats, in that order. However, you can skip carbohydrates and use fat for energy by following the keto diet. Unlike other keto diets, custom diets consider a person's dietary preferences, goals, and needs to create a unique meal plan for them.

The Custom Keto Diet is a diet that follows the principles of Keto.

The difference is that it’s custom-made for individuals. Unlike other Keto diets out there, it considers the dietary preferences, goals, and needs of a person to create a unique meal plan for them.


Hopefully, through the above article, you have understood better Things you should know if you eat before bed and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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