Using chia seeds to lose weight, 5 ways to drink chia seeds to lose weight and taste good

Using chia seeds to lose weight, 5 ways to drink chia seeds to lose weight and taste good

Using chia seeds to lose weight is a question many girls care about when they see more and more sharing about this weight loss method from many beauty bloggers. Let's learn more about chia seeds and tell the truth about how to lose weight with chia seeds.

Chia seeds are a high source of omega-3 fatty acids, low in sodium and high in protein, fat, fiber and antioxidants. It is from the components of chia seeds that this seed is believed to have weight loss benefits. Here is the story surrounding chia seeds and the weight loss effects that you are looking to learn.

What are chia seeds

Chia is a plant in the mint family that is native to Mexico. When exposed to water, chia seeds expand and form a thick gel. In the ancient Mayan language, "chia" means "strength", symbolizing the body's ability to provide energy.

Chia seeds have a very small shape that looks like a é seed. However, é seeds are black, while chia seeds have a pattern on the surface. Despite its small size, the seeds contain a lot of nutrients.

In 28g (equivalent to 2 teaspoons) chia seeds contain 137 calories and 1g of carbohydrates:

Fiber: 11g

Protein: 4g

Fat: 9g (5g of which is omega-3).

Calcium: 18% of the recommended nutrient requirement.

Manganese: 30% of the recommended nutrient requirement.

Magnesium: 30% of the recommended nutritional needs.

Phosphorus: 27% of the recommended nutrient requirement.

Zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), vitamin B2…

Chia seeds contain many nutrients that are beneficial to the body such as fiber, protein, omega-3 fatty acids and many other micronutrients.

Using chia seeds to lose weight

Can chia seeds lose weight

Chia seeds have a filling effect and are rich in fiber, so they can make you full for a long time, so you will eat less. 2 tablespoons of chia seeds contain about 10g of fiber, accounting for about 40% of the body's daily needs. A high-fiber diet has been shown to help with weight loss. According to a 2015 study, eating 30g of fiber per day is as effective for weight loss as when you follow a complex diet.

Chia seeds are also a good source of protein. According to a study published in Nutrition Metabolism, people who increased their protein intake by 30% tended to consume 450 fewer calories per day and lost about 5kg within the 12 weeks of the study.

Strictly speaking, chia seeds are a weight loss diet support food, not a weight loss drug. In fact, you can't expect to lose weight just because of one food alone. If you really want to lose weight, you will definitely need a scientific diet and regular exercise.

Weight loss with chia seeds

Chia seeds have almost no flavor, so they can be easily mixed with different foods. You can combine chia seeds with a number of different ingredients to create a weight loss formula that works for you.

1. Water-based weight loss chia seeds

This is the public modulation kernel mode and easy to performance, may be apply when you have less time but but going to op works very well. Please soak chia seeds in hot or cold water.

• Hot water chia seeds: Hot water will speed up chia seeds and you can drink chia seeds about 2-3 minutes later.

• Soaked chia seeds in water: Please put 1 - 2 tablespoons of chia seeds in water and wait about 10-15 minutes for the seeds to bloom.

2. Chia seeds lose weight with yogurt

Ingredients to be standard:

• 1 jar of unsweetened yogurt.

• 1 tablespoon chia seeds. • 1 teaspoon of honey. You Please drop the milk of the small hit and get to a little honey and arm. Then you add chia seeds to the sets for about 1 minute.
The nutrients present in chia seeds combined with yogurt and honey will provide the necessary energy for the body. You should use this recipe in the morning to increase the feeling of emptiness and help you eat again.

3. Chia seeds lose weight with lemon juice

Can chia seeds lose weight

Materials to prepare:

- 1 tablespoon of chia seeds.

- 2 tablespoons of fresh lemon juice.

You put chia seeds in water, stir well and let it settle for about 10 minutes. Then, add 2 tablespoons of fresh lemon juice and stir well to blend the nutrients.

The way to lose weight with chia seeds with lemon is quite popular because the ingredients are easy to find. You should drink this chia seed water about 1 hour before going to bed so that the acid in the lemon helps to digest food.

4. Chia seeds lose weight cooking soup

Chia seeds can be used as a spice to add to everyday soups to change the taste both strange and delicious. This recipe enhances the nutrients in the recipe for weight loss with chia seeds but still retains the unique flavor of the soup.

Add 3-4 teaspoons of chia seeds to cook with vegetable, meat, fish or other soups. If making porridge or soup, you can also add 2-3 tablespoons of chia seeds and cook as usual.

Cooked chia seeds do not lose the characteristic flavor of the soup, but also combine with the fiber in the soup to help you feel full for longer.

5. Weight loss chia seeds make smoothies

Can chia seeds lose weight

You can take advantage of this nutritious and healthful ingredient in combination with many other drinks such as juices, detox drinks or smoothies.

Materials to prepare:

- 1-2 teaspoons of chia seeds.

- Fruits (avocados, strawberries or blueberries, raspberries, etc.).

How to make a smoothie: Just like any other smoothie, you just need to prepare the fruit and then put it in the blender as usual. Before that, you soak the chia seeds in a glass of water first to let the seeds expand and then grind them with the fruit.

In addition to smoothies, you can also add chia seeds to other water dishes such as juice, detox water, tea...

Chia seeds can reduce your appetite, but chia seeds only help you lose weight if combined with a reasonable diet. Plan a healthy menu and don't forget to add appropriate physical exercises to own a balanced physique, friends.

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