5 foods that help curb cravings

5 foods that help curb cravings

When you start entering the "weight loss battle", cravings are one of the enemies that you have to fight every day. How do you fight cravings or hunger. Health Life For You tells you about foods that significantly reduce cravings.

1. Barley reduces appetite

Although barley is a rich source of starch, scientists have shown that barley actually reduces appetite and also reduces blood sugar levels and diabetes risk.

In one study, healthy people ate bread made from barley seeds three times per day and the results showed that the metabolism took place up to 14 hours later. Therefore, with the diet menu, you should use barley instead of rice or noodles to feel fuller for longer.

2. Red pepper curbs appetite

Researchers have found that red pepper can curb appetite and boost calorie burn — especially if you're not already in the habit of adding hot spices to your meals. Just half a teaspoon of pepper added to everyday dishes can change the taste and make the dish less appetizing.

3. Salmon makes you feel hungry for a long time

Salmon makes you feel hungry for a long time

Eating salmon can help you feel fuller for longer because fish is high in omega-3 fatty acids, which have been shown to increase the amount of the hormone leptin in the body. The blocking hormone leptin helps to suppress the feeling of hunger in normal people. In addition, tuna, mackerel, cauliflower and walnuts are also rich sources of omega-3 that you can replace salmon.

4. Raw almonds make you feel full

Almonds are one of the solutions to combat hunger just a few hours after a meal. A 2015 study in the European Journal of Nutrition studied some people who ate almonds in the middle of the morning and some who didn't supplement their snack sessions. After three days, people who ate almonds felt fuller and ate less at lunch and dinner. To ensure your weight loss success, use raw almonds, not seasoned with added sugar or other flavors.

5. Lean meat keeps you full for a long time

The type of food often mentioned to control cravings is lean meat. Studies confirm that foods with a high protein content keep you feeling fuller for longer. Just one cup of lean meat is enough to keep you feeling full throughout the day. If you are a vegetarian, you should use protein derived from legumes such as lentils, chickpeas, peas and green vegetables such as spinach, broccoli, kale, etc.

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Hopefully, through the above article, you have understood better 12 culprits that make you have a bread waist and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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