6 herbs to help lose weight safely and effectively

6 herbs to help lose weight safely and effectively

The natural herbal weight loss method is often favored by Eva because of its safety and effectiveness without worrying about side effects, as well as cost savings. Therefore, today more and more people follow the trend of losing weight with this natural method. Here are 6 herbs that are recognized by scientists to be effective for weight loss.


Green tea contains catechins, which have the effect of metabolizing fats, reducing blood fat levels such as triglycerides, cholesterol and reducing fat accumulation in the liver. In addition, green tea also works to accelerate metabolism and release energy in the body. So, after eating a lot of greasy food, drink tea to get back in shape and maintain a healthy body. To be able to burn 100 calories, drink 2-3 cups of green tea per day for the best weight loss effect.


Peppermint soothes cravings and helps you burn a significant amount of fat. Therefore, to lose weight, you should only have a light dinner for dinner and let mint leaves help you make up for the rest by breaking a few fresh mint leaves to chew.

Besides, you can also consume mint tea regularly because it can help the digestive system work better, promote metabolism and achieve weight loss effects through the elimination of toxins. harmful and fat in the body.


Cinnamon helps to lose weight

Cinnamon contains insulin that stimulates the enzyme system in the metabolism of carbohydrates. So this spice has the effect of regulating blood sugar and increasing metabolism to maintain body temperature. You can include cinnamon in your daily diet as breakfast cereals, coffee or with fruits like apples, pears or milk. Some people even combine cinnamon with honey to create a special cup of hot tea to drink every morning.


Ginger not only helps the digestive system work better, but it is also effective in burning excess fat. Incorporating ginger into daily meals will blow away excess fat in the body! Alternatively, you can mix a teaspoon of ginger powder in a cup of hot water or combine a teaspoon of cinnamon powder and a teaspoon of ginger, boil in hot water for about 1 to 2 minutes, then enjoy and waiting for the miracle.

Lotus leaf

According to traditional medicine, the lotus leaf contains nuciferine, which has diuretic, laxative, sedative, heat-clearing effects, helping to sleep deeply and prolong sleep. In particular, studies also show that lotus leaves also contain substances that have positive effects on reducing blood fat, consuming excess body fat, thereby helping you lose weight safely, effectively and quickly.

Bitter melon

lose weight with bitter melon

Scientists have found the element that has the effect of purifying fat in bitter melon. Studies also show that if you take 1g of bitter melon every day, you will prevent your body from absorbing about 100g of fat. For the best results, you should eat raw sliced ​​bitter melon before meals and should only provide the body with 2-3 fruits per day. Besides this, you can also cut the bitter melon into small pieces, then boil it with a small amount of water or you can squeeze the bitter melon into a drink. Maintaining 1-2 cups a day combined with exercise, a month you can lose 3kg without fasting.

If you do not have much time to exercise or have difficulty applying a strict diet, you can "make friends" with these natural miracles that work to lose weight safely and quickly. Because weight loss is a long process, if you stick with these foods for a long time, they won't let you down.

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Hopefully, through the above article, you have understood better 12 culprits that make you have a bread waist and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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