7 detox water recipes to help lose weight

7 detox water recipes to help lose weight

Choosing to lose weight with detox water not only helps the body reduce excess fat but also purifies and detoxifies the body, giving you a slim and healthy body.

Once you learn about the weight loss efforts of some famous people, you will surely notice their daily diets. Have you ever wondered how such simple things can make them so different from us? The answer is detox water to lose weight. It seems hard to believe, but it's true!

What is detox water for weight loss

Detox water is water that is made according to a recipe and works to help eliminate toxins, purify the body and improve your health. Some detox drinks contain ingredients that are beneficial to the body (like speeding up the metabolism) but the most important ingredient is still water.

Why can detox water help you lose weight

Just combine a little mineral water and some ingredients to help burn energy, you can make detox water, a magic potion that adds energy and helps you lose weight as you want. Certain fruits like berries, grapefruit, and apples have substances in their skins and flesh that can help prevent disease. Take a few sips of delicious detox water and enjoy its many amazing benefits.

With only a few tens of thousands, you can make many types of detox water below, both delicious and useful for your weight loss:

Detox water made from apples and cinnamon

Detox water made from apples and cinnamon

It is rare to find a detox water that suits everyone's taste, but water made from apples and cinnamon bark is different. Moreover, this juice is very beneficial for health because apples contain a lot of phytonutrients and antioxidants. It can help you prevent cancer, diabetes and high blood pressure. In addition, cinnamon bark has the effect of accelerating metabolism and creating a delicious taste for water.

Resources:

1 thin apple slice, seeded.

1 pinch of cinnamon bark (you should not use the powder because it can make the water scale).

Detox water made from watermelon, mint and strawberries

Detox water made from watermelon, mint and strawberries

Watermelon is not only delicious but also very healthy. Because watermelon is high in vitamins A, B6, C, lycopene, antioxidants, and amino acids, it can help lower blood pressure, improve insulin response, or relieve muscle pain. Besides, strawberries contain a lot of antioxidants, so they are a great choice for weight loss and health promotion.

Resources:

4 cups mashed watermelon

1 cup finely chopped strawberries

6 sprigs of crushed mint.

Detox water made from lemon and aloe

Detox water made from lemon and aloe

Aloe vera is known as an ingredient that accelerates metabolism in the body, burns fat and regulates blood sugar, thereby helping you lose weight effectively.

Resources:

2 tablespoons aloe vera

2 tablespoons lemon juice

1 cup of water.

Detox water made from turmeric

Detox water made from turmeric

Turmeric is an important ingredient for making this juice. There are so many benefits of turmeric that we could name, from fighting inflammation to reducing the risk of cancer. There are many studies that have shown that drinking turmeric water can improve cognitive function, control blood sugar, help kidney function, ease arthritis and digestive problems. In this type of water also contains lemon, a rich source of vitamin C and pure honey, which has a lot of antioxidants useful for the body.

Resources:

1 tablespoon raw honey

¼ teaspoon turmeric

1 or 2 cups of warm water

1 little lemon juice.

Detox water made from oranges and cucumbers

Detox water made from oranges and cucumbers

This is not only the type of water that can help you beat the summer heat, but it is also very useful for weight loss.

Because lemons and oranges contain a lot of vitamin C, this kind of water is beneficial for the kidneys and digestive system, and can also burn excess fat and purify toxins. Strawberries are a good helper for digestion and weight loss. Finally, cucumber helps reduce swelling and cools the body.

Resources:

2 large orange slices

1 slice of lemon

1/2 slice cucumber

1 handful of fresh strawberries.

Detox water made from lemon and ginger

Detox water made from lemon and ginger

You will not be able to argue with the delicious taste of this water if you have tried it once. But you may not know how useful this detox is! As mentioned above, lemon has a lot of benefits in terms of cleansing and cooling the body. In addition, ginger is known to help relieve nausea, pain, inflammation, loss of taste, illness and many other benefits.

Resources:

2 slices of lemon

2 branches of ginger root.

Detox water made from peaches and strawberries

Detox water made from peaches and strawberries

If you are looking for a drink that will both help you lose weight and help you get through the hot summer days, this is an ideal choice for you.

Strawberry juice can curb appetite. Therefore, if you feel irresistible before foods that are out of your diet, you should drink a glass of this type of detox water.

Peach is naturally sweet and goes well with the taste of strawberries. If you like sweet, you should put a few slices of cold peaches in a cup of detox water.

Resources:

1 branch or a pinch of strawberry leaves

10 slices of cold peach or you can use more for garnish (if desired).

You should use detox water as an important part of your daily diet because it can help purify toxins in the body. When going to work, instead of drinking soft drinks, coffee or beer to be more alert and healthy, you should use water with nutritional value for the body. Get creative, make your own detox water and enjoy it. This will be an effective way to help you lose weight that is both delicious, nutritious and cheap.

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Hopefully, through the above article, you have understood better 10 cocktails that dieters can drink freely and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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