8 detox recipes for quick weight loss

8 detox recipes for quick weight loss

Some detox recipes for weight loss not only reduce excess fat on your body but also help purify and eliminate toxins from the body.

Here are 8 weight loss detox recipes that can help you quickly achieve your goals of body cleansing and weight control.

1. Cinnamon apple juice

This recipe first made headlines on Audrey Johns' blog in 2012. Since then, it's become a worldwide phenomenon, spawning a new weight loss detox craze.

Not only does this recipe taste delicious (the apples and cinnamon in this recipe make every day feel like autumn), it also has a ton of health benefits. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, high blood pressure, diabetes, and heart disease.

Cinnamon has a lot of the same amazing health benefits, making this drink quite ideal for health.

Cinnamon apple juice

Ingredients of Cinnamon Apple Juice:

1 thinly sliced ​​apple, choose your favorite. Cut off the seeds.

1 cinnamon stick. You should not use powdered cinnamon, it will deposit in the water.

2. Detox water from lemon, cucumber and grapefruit

Detox water from lemon, cucumber and grapefruit

This is a really popular weight loss detox recipe that has made this water a good choice in weight loss detox types. The sourness of the lemon is balanced with the unique, mellow taste of the cucumber, and the sweetness of the grapefruit makes the taste perfect.

The inclusion of two citrus fruits in this flavorful recipe helps provide a healthy dose of vitamin C, full of antioxidants, with many amazing health benefits, including protection. fight against immune system deficiency, cardiovascular disease, prenatal health problems, eye disease, and even facial wrinkles.

Ingredient:

4 liters of purified water.

½ green zest, sliced.

½ yellow zest, sliced.

½ grapefruit, sliced.

1 cup cucumber, sliced.

3. How to make detox weight loss from blueberries and oranges

How to make detox weight loss from blueberries and oranges

This blueberry juice looks both beautiful and delicious to drink. This recipe is not exactly a “detox” water. If you drink enough water every day, this will naturally increase your body's metabolism and detoxify the body.

Oranges contain a lot of vitamin C, which increases metabolism and helps to increase skin tone.

Blueberries are packed with antioxidants and fiber that make them a superfood that makes you healthier, more beautiful, and most of all, they are a natural appetite suppressant.

Ingredient:

2 oranges, cut into wedges.

A handful of blueberries.

4. How to make detox water for weight loss from watermelon, strawberry and mint

How to make detox water for weight loss from watermelon, strawberry and mint

Watermelon is not only delicious, but it has many health benefits including: helping to lower blood pressure, improve insulin response and relieve muscle soreness.

Strawberries contain antioxidants, making this drink a great source of nutrition.

This detox water not only helps to remove excess body fat and smooth skin, but it also helps us dispel stress and tension.

Ingredient:

4 cups watermelon, grated.

Strawberries, cut in half.

6 mint sprigs (lightly crushed).

5. Detox weight loss with mango and ginger

Detox weight loss with mango and ginger

This is one of the popular detox water for weight loss. The taste is great! Ginger and mango give this recipe a great flavor, while also providing some beneficial ingredients that make you feel better.

Mangoes are not only known to boost metabolism, they also aid in digestion, boost your memory and can even help increase sex drive!

Besides weight loss, this drink also has a lot of good effects for your health, so make a large bottle today and enjoy.

Ingredient:

1 ginger stalk, peeled and sliced.

1 cup frozen mango (fresh is fine).

6. Detox drink to lose weight from orange raspberry

Detox drink to lose weight from orange raspberry

This water recipe combines two of our favorite ingredients, raspberries and oranges! Oranges are not only delicious, but they also provide a great source of vitamin C, an important antioxidant that helps fight inflammation, premature aging, and even help fight the symptoms of the common cold.

This recipe is a great summer bonus, so try making a batch of this juice on a hot day and you'll see why it's so good.

Ingredient:

1 thinly sliced orange.

1 bunch of raspberries (lightly crushed).

7. Make detox water to lose weight from cucumbers

Make detox water to lose weight from cucumbers

When it comes to detox water, cucumber juice is the king of all. This was one of the first water recipes to appear at health clubs and spas. There are many other water recipes that are based on this original cucumber juice.

In addition to helping you feel fuller and suppressing appetite, cucumbers are packed with numerous health benefits, including vitamins, flavonoids, and other healthy compounds that fight inflammation and protect brain health. , and even freshen your breath!

It is important that you choose the right organic cucumbers because they are ranked among the most contaminated foods by pesticides.

Ingredient:

1 medium cucumber, washed, peeled (or unpeeled depending on your preference), cut into 1cm slices.

8. Berries Lemonade

Berries Lemonade

Here's a delicious water recipe that combines a few flavorful ingredients: lemon, blueberries, and raspberries. All of these fruits add a delicious flavor blend to this recipe, and in addition to providing plenty of vitamin C, they also provide important antioxidants.

This recipe will really make a great gift for your family and friends. The blueberries and raspberries in the water will change the color of the water to a deep crimson/light blue. With a slice of fresh lime added, it looks like a neon party in a vase!

Ingredient:

1/2 cup blueberries, fresh or frozen.

1/2 cup raspberries, fresh or frozen.

1 lemon, sliced.

When it comes to water and weight loss, they are closely linked. Drinking water boosts metabolism, tones and cleanses your skin while promoting a healthier digestive system.

Now you have 8 detox drink recipes to choose from. Make a large pitcher of water, or juice, every day to get the best health benefits.

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Hopefully, through the above article, you have understood better 10 cocktails that dieters can drink freely and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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