9 harmful myths about common weight loss secrets

9 harmful myths about common weight loss secrets

Beauty associations often whisper secrets to weight loss, which is to limit starch consumption, eat many small meals a day or even skip meals… But, have you ever wondered if these methods are possible exam or not. Or we ourselves are making mistakes in dieting that lead to not only losing weight but also increasing rapidly.

In fact, many people do not have much experience, so when they discover that their body has warning signs, they immediately listen to weight loss instructions from online information sources regardless of right or wrong. This is extremely harmful and very easy to negatively affect overall health.

In order not to make serious mistakes, please join Hello Bacsi to review the misconceptions when applying the following weight loss secrets:

1. The secret to losing weight is not to eat after 8 pm

Fact: Nutritionists recommend having dinner at least 3-4 hours before going to bed. If you plan to go to bed at 11 or midnight, eating at 8 is completely normal. Remember, weight gain or loss depends on the amount of calories consumed, not too much influenced by the time of eating.

Here's your advice: The mantra "eat like a queen in the morning, eat like a princess at lunch, and be like a beggar in the evening" is not really true. The reason is because during the day, women often choose to eat easily digestible foods to avoid heavy stomach. Evening, on the contrary, is a time to rest and relax, so there will be more opportunities for you to eat slowly, chew well, enjoy the flavor of the food more. So, in the evening, you can still eat foods that are a bit more difficult to digest, as long as the calories taken in do not exceed the consumption.

2. Eat small meals to help promote metabolism

If you eat many small meals, the energy metabolism in the body will take place strongly, resulting in the body burning more calories.

Fact: Food has no significant effect on metabolism.

Certain foods, such as caffeine, can enhance this activity, but only to a mild and temporary level, so it is not enough for weight loss. In fact, to boost your metabolism, you need to lose fat and gain muscle. Many people mistakenly believe that just losing weight will make the body healthy. In fact, losing weight will cause the body to lose a significant amount of muscle.

Here's your advice: When losing weight, burn fat, but maintain and increase muscle mass in the body with exercises such as weight training, yoga,....

3. Starch (carbohydrates) is the enemy of weight loss

Eat the right amount of starch to not gain weight

Fact: When you eat carbohydrates, your body converts them to sugar, which you then store in your body as fat. However, carbohydrates do not cause weight gain, but excess calories are the culprit. A study published in the New England Journal of Medicine in 2003 concluded that people on a low-carb diet (restricting carb intake as little as possible) lost weight not because they ate less carbs. but simply because they ate less than usual. At the same time, eliminating carbs from meals is equivalent to eliminating healthy foods such as fruits, vegetables, and whole grains from your diet. In the long run, this is a dangerous method.

Here's your advice: Eating the right amount of carbs will not cause weight gain. You can eat bread made from whole grains, brown rice, instead of processed grains. Never fry starchy foods if you don't want to gain weight.

4. The more calories you cut, the faster you will lose weight

Fact: This is true, but it is not the top weight loss secret because it lacks long-term stability and is prone to many health problems. According to a report published in the journal American Psychologist, most people who diet in this way have regained their original weight but only after ... 4-5 years. Why? This method only cuts the body's calorie intake, but cannot eliminate cravings, hunger and associated unpleasant states. At the same time, cutting too many calories can increase the risk of gallstones and digestive problems.

Here's your advice: Limiting the amount of calories consumed is only suitable when you put yourself into a strict and permanent regime. Can you do it? So love your body! Don't starve them. Once the body is fully supplied with energy, they will automatically undergo changes.

5. Magical use of weight loss foods

Fact: Weight loss foods often contain little (or no) fat. So, of course, they will help you lose weight. However, not all weight loss foods promote the benefits as the name suggests, especially when they have been processed (adding salt, sugar, starch...). Reports from two long-term studies show that there is a strong link between drinking diet soda and weight gain. Moreover, the artificial ingredients in processed foods will make the body lose its natural beauty.

Here's your advice: Please read carefully before you put it in your shopping cart. Carefully read the number of calories in a serving, then compare the number of calories in a comparable product not labeled "weight loss" for the most accurate comparison. In fact, eating regular food can help your body burn fewer calories, because fat will make you fuller faster.

6. Eating fat makes you fat

diet fat to lose weight

Fact: It may be hard to believe, but it's not like getting pimples. You can have a big pimple after waking up one night, but not gain weight just because you missed a fuller meal than usual. To gain 1 kg, you need to eat 7,000 more calories and vice versa, lose 7000 to lose 1 index on the scale. The difference in kilograms before and after eating is mainly due to the amount of fluid accumulating in the body and they will be gradually absorbed. So, don't beat yourself up for chewing on a chocolate bar?

Here's your advice: To maintain a healthy weight, you should balance high-fat foods with other foods and engage in healthy activities. Revealing, consuming foods rich in good fats like avocados will bring many beneficial vitamins and minerals to the body.

7. Skipping meals for a beautiful future with slim waist

Fact: Fasting has never been an effective weight loss secret, because it only makes the body faint from hunger. More importantly, what makes them lose weight forever is the attitude of eating, not the food itself. If you fast for a few days, then eat like a buffalo because you are too hungry, do you think you can lose weight? What's more, skipping breakfast increases the risk of obesity.

Here's your advice: Eat well and add plenty of healthy, fiber-rich foods to your meals. For example:

Oats with low-fat milk and a few fresh strawberries, whole-wheat bread with fruit jam, … With just a few simple ingredients, you have a delicious and nutritious breakfast right away.

Prepare a healthy lunch the night before so you don't have to rush to work and forget to prepare lunch.

Prepare healthy snacks such as low-fat yogurt, whole-grain crackers with peanut butter or green vegetables.

8. Drinking lots of water will help you lose weight

Fact: The body always needs to be hydrated, but that doesn't mean it will help you lose weight. Sometimes thirst can be confused with hunger. If they are thirsty, they tend to like to leave something out of their mouths to chew on. Sometimes you think you're hungry, but your body is crying out for water. However, nutritionists warn that water should not be drunk with meals. Drinking too much water while eating and drinking can dilute digestive enzymes and make digestion more difficult.

Here's your advice: Drinking plenty of water will prevent overeating. When feeling a little hungry, do not rush to eat something but drink a glass of water to test this feeling. If it is true that the body is in need of food, then eat it slowly. In addition, if the urine is light yellow, it means that the body is sufficiently hydrated.

Note more, water here is defined as filtered water, does not contain sugar, does not include calorie-containing drinks.

9. Once you've exercised, just eat and drink

Practice the right way

Fact: Completely false! Don't forget that you need to burn up to 7000 calories to lose 1kg. If your limbs don't stop exercising but your mouth keeps drinking, the calories you burn through exercise cannot keep up with the calories absorbed into the body.

Here's your advice: Exercise and diet are always the two decisive factors for weight loss. You should still treat yourself to delicious food from time to time. But remember to always be active, active and create for yourself the most nutritious diet to quickly own a slim waist.

Hopefully, with the sharing of mistakes in applying the above weight loss secrets, you have given yourself useful information to soon achieve results on the journey to regain your dream body.

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