How to eat to lose at least 2kg per month

How to eat to lose at least 2kg per month

To lose 2kg per month, you need to lose about 3,500 calories, which means you have to lose about 500 calories a day. You can reduce calories by combining exercise with the use of foods that do not increase weight and still maintain different tastes. Here are some tips to help you lose 500 calories a day.

Add vegetables to the dish

This way reduces about 360 calories consumed. A recent study found that adding cauliflower, squash or carrot puree to sandwiches, casseroles or pasta dishes (adding at least 25% of the total) increased fiber and reduced calories without causing change the taste of food.

Squeeze lemon over salad

This will help you to still have the salad with great taste. Humidity will help bind the ingredients together and you can again save 200 calories. If you eat salad 3 times a week and squeeze a few slices of lemon, you will reduce calories even more.

Limit eating pureed foods

If you remove smoothies, milkshakes and carbonated drinks from your menu, you can reduce your daily calorie intake by an average of 500 to 700 calories.

Drink black coffee

You can limit about 200 calories if you halve or eliminate cream in coffee. If you don't add sugar, you can reduce your consumption by another 100 kcal. However, black coffee is also not a healthy drink if you drink too much. So do not abuse this drink.

Don't eat out

Cooking at home can save up to 1,000 calories per day (depending on what you eat). Think about it, many restaurants serve servings high in fat, sugar, salt, and refined grains. This will affect your waistline plan. Therefore, you should schedule time to cook at home.

If eating out, choose the kid's portion

Choosing baby portions at fast food restaurants will save you up to 500 calories.

Use small utensils

This will help you reduce 300 to 600 calories consumed. If you change your eating utensils from large to small, you can trick your eyes and then you will eat less.

Talk to yourself

Sometimes, we decide to eat when we're not hungry, but because we're bored, sad, or stressed. Take a few minutes before you eat to ask yourself if you're really hungry to avoid emotional eating.

If you consistently follow the above tips as well as combine proper nutrition and exercise, then you can lose at least 2kg per month. So, follow the tips above.

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Hopefully, through the above article, you have understood better 12 culprits that make you have a bread waist and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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