Lose weight fast and most effectively with walnuts

Lose weight fast and most effectively with walnuts

Dubbed the king of dried fruits, walnuts, also known as "pistachios", are not only good for health but also help you lose weight effectively.

Fragrant, greasy walnuts are an extremely effective weight loss food. Let's learn with Hello Bacsi about the benefits of walnuts for your body when you use them regularly!

Nutritional value in 100 g of walnuts:

Like other nuts, most of the energy in walnuts comes from fat. This helps our body be provided with a great source of energy when adding walnuts to the menu. Specifically, in 100g of walnuts include:

7.1 g fiber

15.0 g Protein

3 mg Vitamin C

0.48 mg Vitamin B

2.1 – 7.6 mg of iron (2 times more than sea crab)

4.5 – 7.7 g Omega-3 (5 times more than salmon)

309 – 380 mg Phosphorus (2 times more than corn)

328 mg Potassium (equivalent to 1 banana)

108 mg Calcium (equivalent to 100 ml of fresh cow's milk)

132-137 mg Magnesium (meals 1/3 of the body's daily needs)

0.87 – 1.66 mg α-tocopherol

0.82 – 1.69 mg -tocopherol

17.3 – 26.2 mg of γ-tocopherol.

Looking at the nutritional values ​​above, it will not be difficult for you to understand why walnuts are called the "king" of nuts and are also a recommended food for pregnant women.

What are the benefits of walnuts for weight loss

What are the benefits of walnuts for weight loss

In terms of nutrition, walnuts are a nutritious fruit (can provide up to 9 calories/g). When used in moderation and in moderation, they can help you lose weight and stay in shape.

Through the research process is (*), people who use walnuts regularly will not gain weight. So in the weight loss menu, you should add about 30g of walnuts/day to lose weight quickly and safely.

Evidence that walnuts can help you lose weight quickly:

Walnuts are rich in unsaturated fats and protein, but low in sugar, so you can eat them comfortably and keep your blood sugar stable. Thanks to the resistant enzymes, you will not absorb too many calories into your body when eating them.

Fatty acids are all unsaturated fatty acids, do not increase the amount of fat in the body. Besides, walnuts are high in protein and energy. Eating this fruit before the main meal will reduce the feeling of hunger so that the body does not have the need to eat as much as usual. Although you do not eat much, your body is still provided with enough energy to function thanks to the calorie content of walnuts.

Omega-3, fiber, protein are substances that have a good support in making you feel full, so walnuts help you control your body weight in the best way. Other components of walnuts such as vitamin E, vegetable oils, oleic acid, manganese, zinc, carotene, B vitamins, etc are important factors in promoting cell regeneration and renewal.

In fact, the amount of omega-3 in walnuts is 5 times more than the content in salmon, so it can help you significantly reduce cholesterol in the body, prevent obesity and reduce fat.

Besides, some vitamins in walnuts help your skin to be beautiful, stronger, reduce wrinkles and have better elasticity. Using walnuts also helps supplement antioxidants, preventing free radicals.

How to use walnuts for weight loss

How to use walnuts for weight loss

To lose weight with walnuts, you should eat them directly or process them. Perhaps many people still wonder how walnuts are eaten. With a super hard and thick outer shell, if you don't have a specialized sheller, the best way to eat walnuts is to buy processed products. You can go to the supermarket or import food stores to buy shelled walnuts.

Here are a few suggestions that you can refer to for processing walnuts:

Bake in the microwave and serve immediately. This is a snack that won't make you fat. You can also combine with cakes such as:

Hamburger: just add a little crushed roasted walnuts to the filling, it will make the cake more delicious.

Baked goods: can combine different ingredients such as apples, strawberries, chocolate... with walnuts.

Blend bananas with walnuts. Banana is also a very healthy food, rich in vitamin K to help strengthen bones and high in fiber, so it will help you lose weight much more effectively.

Processed with vegetables to make salads that are both delicious and low in fat, helping to lose weight faster and still be safe.

Porridge: adding a few walnuts to the porridge will increase the nutritional value.

Make walnut milk to drink every day. The recipe for making walnut milk is the same as for soy milk. To make the milk more delicious, you can use dried roasted walnuts.

Currently, on the market, there are many types of walnut milk, which can be mentioned as one of the most popular is Korean almond walnut milk, this type of walnut milk has a high degree of convenience. However, before choosing to use the product, you should carefully check what the effect of walnuts in this product is. Sometimes these can be products that are combined with other foods, boosting energy and nutrients, which can make it easier for you to gain weight.

The advice for those who want to lose weight is to lose excess fat, not completely abstain from fat into the body. Saying no to fat means that you have to face hair loss, dry cracked skin, reduced health, and weight may not be reduced. Instead, if you add walnuts and combine with a healthy diet rich in green vegetables, fruits and regular exercise, weight loss is no longer a problem.

Custom Keto Diet - Losing weight is easy with great diets

Custom Keto Diet Review - Losing weight is easy with great diets

We've all heard of the keto diet. You know, a low-carb diet can help you lose weight. If you've been following recent weight loss programs, you'll know keto is the buzzword today. Ketosis is the process by which you starve carbohydrates in the body. As a result, your body has to use the last option of fat to lose weight. By burning fat, the body produces ketones in the body tissues for energy. In my Custom Keto Diet review, I'll reveal everything you need to know about this popular new diet program. What's good, what's not and whether this personal diet approach is right for you.

The Custom Keto Diet is a diet that follows the Keto principles. You will find a lot of information broken down into various sections on how ketosis helps control blood pressure, lose weight, among other benefits. The Ketogenic diet is when your body uses stored fat for energy instead of glucose, putting your body in a state of ketosis. Normally, our body's main source of energy is carbohydrates and then fats, in that order. However, you can skip carbohydrates and use fat for energy by following the keto diet. Unlike other keto diets, custom diets consider a person's dietary preferences, goals, and needs to create a unique meal plan for them.

The Custom Keto Diet is a diet that follows the principles of Keto.

The difference is that it’s custom-made for individuals. Unlike other Keto diets out there, it considers the dietary preferences, goals, and needs of a person to create a unique meal plan for them.


Hopefully, through the above article, you have understood better Lose weight fast and most effectively with walnuts and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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