Surprise with weight loss menu in just one week

Surprise with weight loss menu in just one week

Do you wish to own a slim waist, flat stomach full of sexy. To do that, invest in your nutrition right now. Because, this is one of the important factors that determine 60-70% of your weight loss success. The following article, Health Life For You will give you a delicious weight loss menu, but still ensure your safety within 1 week. Let's consult now.

If you are still not satisfied with your current physique, want to lose a few extra pounds for health reasons or to have a better image when wearing a bikini, you should immediately apply yourself a scientific weight loss diet besides. proper exercise.

To keep the slim figure as you want, you can refer to the 3-day weight loss menu or try applying the 1-week weight loss menu according to the following suggestions:

Menu to lose weight in just 1 week

1. Day 1: Eat only fruit

eat fruit to stay fit

Start the first day of this 1-week weight loss menu gently with fresh fruits and vegetables such as watermelon, lemon, orange, apple, pomegranate, strawberry. According to the National Institute of Nutrition, fresh fruit is an excellent source of essential vitamins and minerals for the body. Not only bring many health values, the nutrients obtained also promote faster weight loss.

The use of fruit is usually unlimited in quantity and you can eat it at any time of the day or whenever you feel hungry. In addition, fruit also brings a certain amount of calories and adds a lot of fiber - an "effective assistant" to help the digestive system work smoothly, and at the same time, stimulates the process of eliminating excess fat. out smoothly.

However, you should not use many fruits such as bananas, jackfruit, grapes, pears, avocados, durians because they are foods that cause weight gain very quickly. Especially avocado is one of the high-protein foods equivalent to pork. In addition, you should not use dried fruits in the weight loss menu for 1 week because they are also the cause of weight gain that few people notice. The amount of sugar in dried fruit can cause weight gain, create cravings or lead to eating disorders.
With the great benefits of drinking water, do not forget to provide your body with 8-10 cups a day to ensure that the purification process can be smooth.

2. Day 2: Eat vegetables

Eat a lot of healthy vegetables

By day 2, you can choose any vegetables you like and add them to your weight loss menu for 7 days. The vegetables that should be given priority are carrots, cabbage, cucumbers (cucumbers), broccoli, lettuce...

You should also not use many vegetables with high starch content such as potatoes, sweet potatoes, cassava roots ...

Show off your skills in making vegetables into a variety of nutritious and delicious dishes: you can eat them raw, steamed, boiled, cooked in soups, mixed in salads or made vegetable juices to renew your taste.

However, you need to understand the principle of not using salt or cooking oil when preparing food.

Note, you should drink a lot of water, from 8-12 cups for the 2nd day of the fast weight loss menu in 1 week.

3. Day 3: Fruits and vegetables

weight loss menu in 1 week with fruits and vegetables

The 1-week weight loss menu for day 3 is quite easy to remember with a combination of foods from day 1 and day 2. At this point, your body is ready to start burning fat, so you can gain weight. Eating plan according to your wishes:

Fruit in the morning

Vegetables at noon - afternoon Fruit to eat at night when hungry.
It is necessary to limit the methods of frying, stir-frying, adding hot spicy spices when preparing food.


4. Day 4: Milk and banana

banana and milk

On the 4th day, you need bananas to provide the lost source of potassium and sodium for the body. However, you can only eat bananas in limited quantities, not as comfortable as the first 3 days.

Remember that you cannot tolerate any other food during the 4th day, so you need to distribute the portions at each meal so that you do not feel tired until the end of the day.

- Morning: 1 banana + 1 glass of milk

- Lunch: 2 bananas + 1 glass of milk

- Afternoon: 3 bananas

- Night: 2 bananas + 1 glass of milk

5. Day 5: Tomatoes and rice

1 week weight loss menu with tomatoes and rice

You are allowed to eat 6–7 tomatoes and 1 bowl of rice in your meal for the whole day.

On the 5th day, our body needs to load more protein into the body, so the amount of water you drink needs to increase to remove uric acid from eating tomatoes, specifically 12-15 cups/day.

6. Day 6: Vegetables and rice

Vegetables and rice

By day 6, have you clearly seen the difference in appearance?

Please continue to maintain the nutrition according to the weight loss menu for 1 week: Eat 2 bowls of rice a day with vegetables of your choice in unlimited quantities.

It is best to choose vegetables such as: celery, green beans, cabbage, squash, bitter melon, bitter vegetables, lettuce, wild melon... but remove the tomatoes.

7. Day 7: End

weight loss journey should start with a bowl of brown rice

The last day of your weight loss journey should start with a bowl of brown rice, your favorite veggies, and optional fruit juice. This perfect combination will help the body eliminate all toxins and excess fat out. Surely until today you can feel your body lighter and more compact with the weight loss menu in 1 week already.

To keep the body feeling full and not to rush to eat, eat slowly and chew slowly. This is also a way for you to feel the full flavor of the dish.

Absolutely avoid skipping breakfast because you think this will promote faster weight loss. However, according to doctors, skipping breakfast is very easy to increase the risk of obesity, diabetes ...

Your last meal should be about 3-4 hours before going to bed, because if you eat too late, the amount of food that is not consumed is easy to accumulate into fat, concentrated in the abdomen, thighs, biceps, and calves.

Be wary of items that are outside your nutritional menu such as parties, parties or even snacks with colleagues.

To maintain the diet, experts recommend only gentle exercise, walking or yoga because the diet provides a low-carb source so you will not have enough energy to participate in heavy and excessive exercises. strength.

You also need to drink plenty of water to cut calories, promote fat burning, and help you forget hunger and cravings.

Don't forget to clean your teeth after every meal, because many studies show that this significantly reduces your appetite. Moreover, quite a lot of people are afraid to eat more after brushing their teeth.

If you still haven't reached the desired weight, you can reapply the process as often as possible. However, you need to rest 3 days before each repetition of the weight loss diet.

Any weight loss diet requires persistence efforts with a high determination. Otherwise, you will easily give up halfway and that's even more dangerous for your body's health, or cause weight gain when you return to eating and drinking right away. Also, consult your doctor to check if your health can respond to such a diet.

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Hopefully, through the above article, you have understood better Why is weight loss unsuccessful, score the following 5 "culprits" and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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