The 5 most effective foods to burn belly fat

The 5 most effective foods to burn belly fat

Belly fat is always an obsession of many people, especially for women. To dispel this obsession, you should practice regularly with a reasonable diet with foods that burn belly fat effectively.

It is a paradoxical fact that your body does not want to store fat at all. And the secret to sustainable weight loss is not counting every colaries you take in each day. Instead, a reasonable sleep regimen, eating on time will help satisfy the body's need for food and energy. Join Hello Bacsi to refer to the foods that help you regain a slim waist below.

Foods that burn belly fat – Salmon

You might think that consuming a fatty food during weight loss is a “crazy” idea. However, nutritionists often recommend eating foods that contain omega-3 fatty acids like salmon to burn belly fat. Although many studies have yet to find out the exact mechanism of this belly fat loss, in fact, omega-3 acids can reduce large amounts of excess fat.

Some other research shows that the omega-3 acids in fatty fish make you feel less hungry and make you feel full for up to 2 hours. You should add salmon or other fatty fish such as tuna, mackerel, herring,… twice a week.

Nuts

foods to burn belly fat walnuts

Supplementing with nut foods can help you lose belly fat. According to one study, 1,200 people were divided into 3 groups with different diets. The first group would follow a Mediterranean-style diet and eat only a small amount of nuts (mostly walnuts) daily. The second group ate the same diet as the first group, but with a little extra olive oil for the week. The other group ate only nuts every day. As a result, only the group that ate a lot of nuts was able to effectively reduce their waist circumference.

Numerous studies have also shown that nuts are a “waist-friendly” fat-burning food. The fiber, protein and beneficial fats in these foods help your body increase insulin sensitivity and lose weight. Of all the nuts, walnuts are one of the richest foods in omega-3 fatty acids besides fish, and almonds are the type that provide nutrients in the form of low-fat calcium, which is good for the body.

Eggs help burn belly fat

Eggs food to burn belly fat

Cutting calories is still one of the best ways to lose weight as long as you can get enough protein. So what foods can help you do this?

That's eggs - a familiar and inexpensive food. A hard-boiled egg instead of a candy bar makes for a great snack. Eggs are one of the natural foods that are both rich in vitamin D and can help you lose weight effectively.

Oats and Wheat

Did you know, a meal of wheat flour instead of white rice can help you fulfill your desire to lose belly fat.

Nutritionists recommend that dieters with a low-calorie diet should use whole grains such as oatmeal, barley, brown rice... The principle of applying this weight loss diet is that you should Eat whole grain foods three times a day. This meal can include a piece of bread with a glass of cold cereal or half a cup of cooked cereal, pasta or other nuts. However, oatmeal and wheat are your best bets because they're rich in soluble fiber and don't spike blood sugar like white or brown rice varieties.

Drinks to burn belly fat – Green tea

foods to burn belly fat green tea

According to a study, green tea not only has the effect of helping to prevent cancer and cardiovascular diseases, but also helps to melt belly fat if you combine it with a reasonable exercise regimen. The participants in this study were divided into two groups. One group drank a drink containing catechins, an antioxidant found in green tea, and the other group drank a drink without catechins.

In addition, the first group also spent 180 minutes a week doing moderate-intensity exercise, mainly walking. After 12 weeks, people who drank a beverage containing the catechins in green tea were able to lose 7.4% more belly fat than those who drank only the regular drink. This suggests that the catechins in green tea can increase the body's metabolism and the liver's fat-burning rate. So, to take advantage of this green tea benefit, drink 4–6 cups of green tea a day combined with a 180-minute weekly walking workout.

Add these foods to your daily diet to effectively burn unwanted fat in your body.

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Hopefully, through the above article, you have understood better Why is weight loss unsuccessful, score the following 5 "culprits" and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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