The truth about drinking soy milk can lose weight

The truth about drinking soy milk can lose weight

Losing weight, keeping in shape today seems to have been a trend of the times not only pursued by women but also by men. Accordingly, many people are very interested in choosing drinks in the nutritional menu, because this also affects the effectiveness of weight loss. Instead of using lemon juice, ginger juice or some traditional weight loss tea, some people today choose soy milk. So in fact, does drinking soy milk lose weight.

Soybean is a very popular nut because it is low in calories but rich in nutrients, especially antioxidants. Therefore, at first glance, it seems that this is an ideal food for those who want to gain muscle and lose weight, but this effect depends largely on how you use it. To learn more, let's learn more about Hello Bacsi through the article below!

Ingredients in Soy Milk

Soy milk is made by soaking and grinding whole soybeans (soybeans), then boiling the mixture and filtering the remaining seeds. This is considered an extremely healthy drink for the body because it is completely extracted from natural ingredients.

According to statistics, one cup of whole soy milk provides the following valuable ingredients:

30% riboflavin and 50% vitamin B12: Basically, 2 of these B vitamins play an important role in the process of converting fat that the body absorbs into energy for life activities, thereby promoting effective fat burning.

Dietary fiber: Nutrition experts say that the use of soy milk can meet about 10-12% of the body's fiber needs for the day. This ingredient has the role of creating a feeling of fullness for longer, thereby reducing the intake of extra calories into the body. This is very positive for your weight loss diet.

Soybeans also have the presence of protein and essential amino acids. From there, help the body not be too fat and difficult to see if you are not much overweight.

Does drinking soy milk lose weight

Drink soy milk to lose weight

The answer is "Yes", but the specific reduction is more or less and whether it is really effective or not is still on the table to consider. Because, using milk in the wrong way not only brings no benefits, but also has the opposite effect, making you gain weight dizzy, even adversely affecting overall health. To answer this question correctly, please take a look at each aspect of the problem as follows:

1. How to drink soy milk is good for weight

Soy milk is high in monounsaturated fats. These fatty acids can help block the absorption of fat into the intestinal tract. Besides, abundant fiber also creates a feeling of fullness and reduces cravings. Drinking soy milk every day is extremely supportive for your weight loss process.

However, no matter how good it is, it needs to be consumed in moderation. If used too much will greatly affect the digestive system, can cause indigestion, flatulence, extremely uncomfortable.

Dosage for adults is about 500ml per day.
Each time you should only use about a small bottle of 100-150ml only.

Remember! Don't drink too much soy during the day, or the uncomfortable feeling will bother you all day!

2. Should you drink soy milk with sugar

Soy milk is usually quite pale, with only the aroma and light greasy taste of soybeans. Therefore, the habit of most people is to add sugar to give it a slight sweetness, adding flavor to this drink. But this is really a bad habit if you are trying to lose weight.

Sugar is always the cause of fat, because sugar breaks down many units of energy. So once you have a plan to lose weight, it is impossible for sweets to be present in the daily nutritional menu.

In case you like the sweet taste, just add a little sugar for people to lose weight in soy milk only. Do not add too much sugar to this drink to avoid weight gain!

3. Do not drink soy milk at night

Usually, we should not eat much for dinner and only prioritize the use of easy-to-digest products. Soy milk is quite rich in protein, so it can put pressure on the digestive system, making users feel heavy, difficult to take a nap, especially those with a bad intestinal system.

Accordingly, having difficulty sleeping, not sleeping deeply and staying up too late will stimulate the accumulation of fat in the abdomen. So, soy milk is a suitable drink for breakfast every morning. Using soy milk at any time is also very important in weight loss.

4. Incorporate soy milk and other dietary ingredients

Although it is a nutritious drink, just drinking soy milk is not a good solution. You should balance milk with other beneficial foods to build a scientific weight loss menu.

Depending on your weight to calculate and balance the amount of calories needed each day. Specifically, every kg of body weight needs about 25-30kcal per day. When losing fat, this amount can go lower.

The menu needs to balance 4 main groups of substances: carbohydrates, fats, proteins, and micronutrients (vitamins and minerals). With that, losing weight is beautiful and healthy.

Side effects when using soy milk to lose weight

Side effects when using soy milk to lose weight

Firstly, for the purpose of drinking soy milk to lose weight, you should only use pure soy milk. Do not use too much sugar. Because the substances in sugar can have the opposite effect, causing the body to gain weight.

Second, to get the desired effect you should use homemade soy milk. Do not use processed soy milk. Or soybeans contain preservatives. Canned milk can contain more substances that cause weight gain or cause health side effects.

1. Soy can't build muscle

If you choose to use soy instead of cow's milk because you fear the risk of muscle gain during exercise, this is not a good idea.

In fact, studies show that the amino acids that support muscle growth and repair found in soy are absorbed by the internal organs (stomach, small intestine, large intestine, pancreas and spleen). and does not provide energy to peripheral areas of the body such as muscles.

In addition, soy protein also inhibits the action of the amino acid leucine (an amino acid that supports muscle building) and the factors that trigger muscle growth.

2. Soy easily makes you gain weight

One of the bad effects of soy on weight is because it has the ability to interfere with the activities of the thyroid gland, making it impossible for the thyroid gland to function properly, causing a decline in metabolism and a high risk of weight gain. than.

Soy can also affect the hormonal balance in the body. This legume contains a lot of phytoestrogens, which promote the growth of cells that are sensitive to the amplification of the female hormone estrogen, which in turn leads to increased fat accumulation in the chest, legs, waist and hips butt.

Notes when using soy milk to lose weight

Note when using soy milk

Remember to boil thoroughly before using, because raw milk has ingredients such as saponins and inhibitors of Trypsin enzyme ... which can cause nausea, abdominal pain, or even poisoning.

Many people cannot absorb soy milk. Soybeans according to oriental medicine have natural properties. So those with damaged spleen and stomach are prone to flatulence, bloating, heartburn... Patients with kidney failure, spermatosis, frequent urination at night... may also get worse when drinking this drink.

Red sugar contains many organic acids that can react with proteins and calcium to degrade. So do not mix milk with red sugar to avoid affecting absorption.

Store milk in a thermos because this is an easy environment for bacteria to grow.

Beating eggs with soy milk will create a precipitate that causes indigestion and destroys the good nutrients in this drink.

It is necessary to drink soy milk with starchy foods. Don't just drink soy milk.

If you are taking antibiotics, avoid soy milk. The reason is because some drugs can break down beneficial nutrients in milk. If desired, should be taken about 1 hour apart to limit this adverse effect.

Now you know that drinking soy milk for weight loss is not entirely up to you. If taken correctly, moderate dosage and science will bring very good results.

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Hopefully, through the above article, you have understood better 12 culprits that make you have a bread waist and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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