What disease does vitamin K deficiency cause, is it dangerous

What disease does vitamin K deficiency cause, is it dangerous

Vitamin K plays many important roles in the body. Although the gut can make this vitamin on its own, vitamin K deficiency can still occur, especially in infants. So what disease does vitamin K deficiency cause. How to properly supplement.

Please join Health Life For You to find out information in the following article.

What is Vitamin K? The role of vitamin K

Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 (or phylloquinone) and vitamin K2 (or menaquinone):

Vitamin K1: Found in green leafy vegetables, such as broccoli, kale, and spinach

Vitamin K2 is found in foods of animal origin (including butter and egg yolks) and fermented foods, such as kefir. The human gut can also make its own vitamin K2.

The role of vitamin K helps make many proteins necessary for blood clotting and bone formation. In addition, it also participates in many other life activities. Vitamin K is found throughout the body, including the liver, brain, heart, pancreas, and bones. It is rapidly broken down and excreted in the urine or feces.

What disease does vitamin K deficiency cause

Vitamin K deficiency is rare in adults because many foods consumed daily contain adequate amounts of K1 and the body can also make K2. However, vitamin K deficiency can still occur when the patient is taking certain drugs that affect the ability of the vitamin to activate or interfere with the production and absorption of vitamin K; the diet is too poor; are suffering from conditions that reduce fat absorption such as celiac disease, cystic fibrosis, intestinal disorders...

Vitamin K deficiency is more common in infants. The reason is that vitamin K is not transferred well from the placenta to the baby, breast milk does not provide enough vitamin K, the baby's liver and intestines are still weak, so they cannot produce or use vitamin K effectively.

So what disease does vitamin K deficiency cause? Vitamin K deficiency can contribute to bleeding, poor bone growth, osteoporosis and an increased risk of cardiovascular disease.

Vitamin K deficiency causes bleeding

What disease does vitamin K deficiency cause: bleeding

The main role of vitamin K is to help with blood clotting. Therefore, when vitamin K is deficient, you will face the risk of heavy bleeding after injury. Women who are deficient in vitamin K may experience heavy menstrual bleeding. Even seemingly insignificant problems like bleeding gums or nosebleeds can lead to complications.

Vitamin K Deficiency Bleeding (VKDB) in Newborns

What disease does vitamin K deficiency cause? Bleeding from vitamin K deficiency in newborns occurs when the baby's body can't stop the bleeding because there isn't enough Vitamin K to form a blood clot. Bleeding can occur inside or outside the body. When a child has VKDB, blood can flow into the intestines or into the brain, leading to brain damage and even death.

What disease does vitamin K deficiency cause? Osteoporosis

What disease does vitamin K deficiency cause: osteoporosis

Vitamin K is involved in the production of proteins in the bones, including osteocalcin, which is necessary to prevent bone deterioration. Vitamin K deficiency can decrease bone density and increase the risk of osteoporosis.

Several studies have shown that a higher intake of vitamin K is associated with a lower incidence of hip fractures and bone density. In addition, low blood levels of vitamin K are associated with low bone density. A report from the Nurses' Health Study found that women who received at least 110 mcg of vitamin K per day had a 30% lower risk of hip fracture than women who received less than this.

Data from the Framingham Heart Study also show an association between high vitamin K intake with a reduced risk of hip fracture in men and women and increased bone mineral density in women.

Cardiovascular diseases

What disease does vitamin K deficiency cause? Although research on the link between vitamin K deficiency and heart disease is still limited, some studies have shown that people with lower vitamin K levels have an increased risk of cardiovascular disease than.

Vitamin K deficiency should eat what

Vitamin K deficiency causes what disease

According to the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board at the National Institutes of Medicine of the United States of America, dietary reference amounts of vitamin K vary with age and sex, Specifically:

Infant:

0 to 6 months: 2.0 mcg/day)

7 to 12 months: 2.5 mcg/day

Children:

1 to 3 years old: 30 mcg/day

4 to 8 years old: 55 mcg/day

9 to 13 years: 60 mcg/day

Teenagers and adults

Men and women aged 14 to 18 years: 75 mcg/day

Men 19 years and older: 120 mcg/day for men

Females 19 years and older: 90 mcg/day (including pregnant and lactating women)

Additional sources of vitamin K mainly come from the daily diet. Foods rich in vitamin K include:

Green leafy vegetables, like spinach, kale, lettuce, and broccoli

Vegetable oil

Certain fruits, such as blueberries and figs

Meat

Cheese

Egg

Chickpeas

Soy bean

Tea

You can also get vitamin K from a supplement. It's best to talk to your doctor before taking them as they can interfere with existing medications.

So, you know what role vitamin K plays in the body, what vitamin K deficiency causes and how to supplement. Although deficiency of this vitamin is not so common, it can have serious and long-lasting health consequences. So, always pay attention to your diet to avoid vitamin deficiency.

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