6 common types of diabetes tea, prevent disease complications

6 common types of diabetes tea, prevent disease complications

Today, diabetes is becoming more and more common and its complications seem to progress faster and more dangerous than we think, especially when people with diabetes do not control their blood sugar well. Controlling blood sugar is not only through medication but also related to daily diet. Many recent studies have shown that certain types of diabetes tea are effective in slowing the progression of the disease. What teas do they include? Let's find out together now.

The benefits of tea for people with diabetes

Tea has been shown by many scientific studies to work against diabetes and its complications through mechanisms such as:

- Enhance insulin action.

- Improve insulin resistance.

- Activation of the insulin signaling pathway.

- Protects pancreatic islet β-cells.

- Eliminate free radicals and reduce inflammation.

In addition, tea for diabetics also offers health benefits that help limit diabetes complications such as:

- Maintain stable and healthy blood pressure.

- Prevents blood clot formation.

- Reduce the risk of cardiovascular diseases.

- Reduce the risk of developing cancer.

The best diabetic teas

1. Diabetic Tea: Green Tea

diabetes tea green tea

According to a Japanese study, people who drink 6 or more cups of green tea per day have a 33% lower risk of developing type 2 diabetes compared to people who drink only 1 cup per week.

Another study in Taiwan showed that people who have a habit of drinking green tea for 10 years have a smaller waist and lower body fat percentage, and have a lower risk of obesity and diabetes.

Research-based review has shown that green tea can actually lower blood sugar, HbA1c and fasting insulin, thereby helping to better control diabetes. Green tea is a great suggestion for diabetic tea.

2. Diabetic tea: Black tea

Black tea and green tea are considered to have the same health benefits. In particular, the ingredient in black tea contains many theaflavins (accounting for 68.4% of tea polyphenols) that have the effect of lowering blood sugar by inhibiting the activity of free radicals. At the same time, black tea also reduces the risk of type 2 diabetes by preventing obesity.

3. Hibiscus flower tea

Diabetic tea hibiscus tea

Diabetic tea from hibiscus flowers not only has a mild sweet and sour taste that is easy to drink, but also offers many health benefits thanks to its rich composition of antioxidants, vitamin A, vitamin B and vitamin C, and minerals such as copper, zinc. Specifically with diabetes, diabetic tea from dried hibiscus flowers has the effect of helping to regulate blood pressure, reduce blood cholesterol and prevent complications of diabetes.

A cup of hibiscus tea a day will be the right recommendation if you want to enjoy this tea dubbed the No. 1 antioxidant.

4. Chamomile tea

A recent study has published that drinking chamomile tea daily can help prevent complications of type 2 diabetes on vision, heart and kidneys.

Researchers in the UK and Japan performed a study on the effects of chamomile extract on diabetic rats. The results show the ability to cut blood sugar and prevent diabetes complications. However, more research is needed to prove the effects of chamomile tea on diabetes and you should not abuse this tea as a cure.

4. Chamomile tea

A recent study has published that drinking chamomile tea daily can help prevent complications of type 2 diabetes on vision, heart and kidneys.

Researchers in the UK and Japan performed a study on the effects of chamomile extract on diabetic rats. The results show the ability to cut blood sugar and prevent diabetes complications. However, more research is needed to prove the effects of chamomile tea on diabetes and you should not abuse this tea as a cure.

5. Ginger tea

Ginger is not only used as a spice, but a cup of ginger tea also brings a warm and refreshing feeling to the user. In particular, this is also a diabetic tea that is beneficial for diabetics thanks to the following effects of ginger:

- Control blood sugar.

- Stimulates insulin secretion.

- Prevent cataracts - one of the complications of diabetes on vision.

In addition, ginger is also one of the foods with a low GI - safe for diabetics. However, a small caveat when using ginger in diabetes tea is that they can lower blood sugar too much if you are taking diabetes medication. Therefore, consult your doctor before taking any herbs for diabetes!

6. Rooibos Diabetic Tea

rooibos diabetes tea

Rooibos is an herbal tea made from the leaves of a shrub popular in South Africa, beneficial for weight loss. And weight loss is an important factor in helping people with prediabetes delay or prevent the development of type 2 diabetes.

In addition, rooibos tea is considered a diabetic tea because of the active ingredient Aspalathin in it. This is a flavonoid that has been scientifically shown to reverse insulin resistance in the liver. Rooibos tea will help reverse the complications associated with metabolic disorders.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes


I can't wait to hear your opinion after trying Diabetes Freedom !

diabetes freedom buy now


Diabetes Freedom Buy Now

Hopefully, through the above reading, you have a better understanding of 6 common types of diabetes tea, prevent disease complications as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !


👉 If you find this article useful, please share it on social networks to let everyone know !

Thanks Very Much !

>>> You can refer to: 5 ways to cure type 2 diabetes

Post a Comment

Previous Post Next Post