9 foods to avoid when you have type 2 diabetes

9 foods to avoid when you have type 2 diabetes

Diabetes carries a very high risk of complications in the heart, eyes and several other organs. This disease requires you to monitor your blood sugar, eat healthy and exercise daily.

Weight control will also be a key to helping you manage type 2 diabetes. Because losing weight can help improve insulin sensitivity, blood sugar control, and lower triglycerides and cholesterol levels. bad LDL and at the same time lower your blood pressure.

So which foods will cause weight gain, which foods will increase the impact of diabetes on your body? Join Health Life For You to learn 9 foods to avoid when you have type 2 diabetes.

1. Foods to avoid when you have type 2 diabetes: Sugary foods

Foods to avoid when you have type 2 diabetes: Sugary foods

Sodas, sweets, desserts and all sorts of other foods made primarily with sugar are considered bad carbs. Not only have low nutritional value, these foods also raise blood sugar and cause weight problems, leading to more serious type 2 diabetes complications.

Instead of satisfying your sweet tooth with cakes, candies, cookies or soft drinks, try fresh fruits like apples, strawberries, pears or oranges. These fruits contain a lot of good carbs and are high in fiber, which helps slow down the absorption of sugar. Eating fruit with protein-rich foods like peanut butter is a great combination for blood sugar control.

2. Fruit juice

bottled fruit juice

Eating fruits is good for people with diabetes, but their juices are different. Both pure and mixed juices contain more nutrients but also contain more concentrated sugar than soda or other sugary drinks, leading to your blood sugar level also increasing. go up.

Besides, drinking a sip of juice will not be as beneficial as eating a piece of fruit, because juice does not contain enough fiber like whole fruit. If you still want a refreshing drink, look for a calorie-free drink or a lemon-flavored mineral water.

3. Foods to avoid when you have type 2 diabetes: Dried fruit

Foods to avoid when you have type 2 diabetes: dried fruit

Although dried fruit still contains fiber and nutrients, the dehydration will make you more edible – similar to if you eat more raisins than fresh grapes.

While raisins or dried peaches are better than cookies, they will still raise your blood sugar levels. Therefore, you should limit your intake of dried fruit and instead choose fresh low-sugar fruits such as grapefruit, cantaloupe, strawberries and peaches.

4. White rice, bread and flour

Black sesame brown rice milk

Refined starches like white rice and flour-based foods, including bread and pasta, are full of bad carbs. These carbs will have the same effect as sugar when they're absorbed by your body, meaning your sugar levels will go up.

Replace them with whole grains such as foods from brown or wild rice, barley, oats and high-fiber cereals to absorb the carbs that break down more slowly and reduce the bad effects. up blood sugar.

5. Full cream milk

Full cream milk

You've probably heard that the saturated fat found in dairy products increases the amount of cholesterol-carrying lipoproteins in your blood (LDL-cholesterol) and increases your risk of heart disease.

Studies show that consuming a lot of saturated fat can seriously affect people with diabetes because they weaken insulin resistance. Try to avoid full-fat dairy foods such as ice cream, yogurt, cream cheese, and other full-fat cheeses, and choose reduced-fat or skim dairy products instead.

6. Fat in meat

Fat in meat

Fat in meat has the same harmful effects as full-fat dairy products. They are full of saturated fat, which raises cholesterol and promotes inflammation in the body. For people with diabetes, this fat along with diabetes increases the risk of heart disease even higher. People with type 2 diabetes should regularly use fat-free proteins such as: lean skinless chicken, turkey, fish, sirloin, shrimp, crab, snail and lean beef.

7. Packaged snacks and baked goods

Food to avoid when you have type 2 diabetes: snack food

Besides all the things like sugar, flour, sodium, and preservatives, packaged snacks and baked goods (like chips, crackers, donuts, doughnuts, etc.) trans fat. This type of fat will increase bad LDL cholesterol and reduce good HDL cholesterol, and increase the risk of heart disease.

They are even more dangerous than saturated fats, especially for people with type 2 diabetes. In fact, there are no safe types of trans fats to incorporate into your diet.

The good news is that trans fats are now listed on packaging, so you can check them and stay away from foods that contain them. However, according to the US Food and Drug Administration (FDA), products with less than 0.5g of trans fat also count as 0g, so it is possible that the product you choose still contains them. You should also check the ingredients to make sure the product doesn't contain unsaturated oils, which are a great source of trans fats.

Healthy fats are found in salmon and other fatty fish, as well as in nuts, avocados, olives, and canola oil.

8. Foods to avoid when you have type 2 diabetes: Fried food

fried chicken

You may absolutely love french fries, fried chicken, donuts and the like, but avoiding these foods is much healthier in the long run.

Fried foods often soak up a lot of oil, which equates to higher calories. Eating a lot of fatty foods can cause weight and blood sugar to rise uncontrollably. Some foods fried with unsaturated oils are full of harmful trans fats. Their harmful effects have also been mentioned above, and remember: no amount of trans fats is safe enough to include in your diet, especially if you have type 2 diabetes.

9. Alcoholic beverages

alcohol addiction treatment

Before drinking a cocktail or a glass of wine for dinner, you should consult with your doctor to see if they are safe for your type 2 diabetes. Alcoholic beverages affect blood sugar levels.

If you still want to drink, drink in a controlled manner. One basic drink will be charged according to 150ml of wine; 350ml beer or 45ml distilled spirits. According to the regimen, a woman should not drink more than 1 basic serving per day and men no more than 2 servings.

In addition, you can also refer to a complete and balanced nutritional solution for people with diabetes here.

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Hopefully, through the above reading, you have a better understanding of 9 foods to avoid when you have type 2 diabetes as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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