Diabetics can drink effervescent C, drink how

Diabetics can drink effervescent C, drink how

Vitamin C or effervescent preparation of C is one of the familiar supplements for improving resistance and helping the body fight a number of diseases. So what about a chronic illness like diabetes? Is vitamin C beneficial for diabetics and can diabetics drink C effervescent

To supplement vitamin C, besides fruits and vegetables, many people prefer to use effervescent tablets containing vitamin C. So let's go with Health Life For You to find the answer to the question "can diabetes drink effervescent drink" C no" right here.

1. Can diabetics take vitamin C supplements

Before answering the question posed whether diabetics can drink effervescent C, let's "point" through the relationship between vitamin C and diabetes. Increased blood sugar will cause increased oxidation in the body, creating a large amount of harmful free radicals. In patients with type 2 diabetes, scientists found that the amount of antioxidants such as vitamins C, A, and E decreased. Therefore, the need for vitamin C of people with type 2 diabetes is higher than normal.

A small Australian study has shown a link between vitamin C and type 2 diabetes. This study published in the journal Diabetes, Obesity and Metabolism found people with type 2 diabetes taking 500mg vitamin C tablets. during the day will reduce blood sugar levels after meals by 36%.

What's more, vitamin C also provides health benefits for people with diabetes such as:

- Antioxidant, protects cells against diseases such as lung cancer, breast cancer and colon cancer. Also thanks to this property, people with diabetes can slow down or reduce the risk of complications on all organs in the body. Because these complications are all due to increased oxidation.

- Lower blood pressure if you have high blood pressure.

- Helps the body absorb and store iron. Severe vitamin C deficiency will also make you anemic, stunted, bleeding gums, etc.

- Combined with other vitamins and minerals to help prevent macular degeneration in the elderly.

Can diabetics drink c effervescent

2. Can diabetics drink effervescent C

So it can be said that diabetics can take vitamin C, even supplementing with vitamin C also helps patients with type 2 diabetes to prevent the progression of the disease. But with the question "can diabetics drink C effervescent", it should still be considered.

Because effervescent tablets are one of the preparations that can contain up to 1g of salt/tablet. Although salt does not raise blood sugar, salt will affect blood pressure, heart disease, kidney disease. These are all factors that are closely related to diabetes. According to recommendations, adults should only eat 6g of salt per day and children less.

Therefore, when drinking C effervescent, you should include the amount of salt in these products to balance the use of salt in other dishes.

Diabetics can drink effervescent C, alternative options.

If you have diabetes, it is especially recommended to eat less salt, then the answer to the question "Can diabetes drink C effervescent" is possible. But if you don't want to have to recalculate your daily salt intake, it's better to change to vitamin C tablets.

In addition, vitamin C can be easily found in vegetables and fruits. You can get the health benefits of vitamin C by including the following food groups in your meals:

- Citrus fruits, tangerines.

- Bell pepper.

- Berries such as strawberries, blueberries.

- Green vegetables.

- Guava

Can diabetics drink c effervescent

Diabetics can drink effervescent C, Some note

Although our body cannot produce vitamin C on its own, it is necessary to supplement it from outside. But you also need to pay attention to the supplement in the recommended dosage. For healthy adults, the recommended daily intake of vitamin C is 90 mg for men and 75 mg for women. People with diabetes, as studies show, may have a higher need for vitamin C. But taking too much vitamin C can also cause side effects like:

- Nausea, vomiting and diarrhea.

- Heartburn.

- Stomach cramps or bloating.

- Fatigue and drowsiness, or sometimes insomnia.

- Headache.

- Red skin.

Not only that, oral vitamin C supplements over 2000mg per day for a long time also have a risk of causing kidney stones. Therefore, do not abuse vitamin C.

Hope the above information has helped you answer the question of whether diabetes can drink C effervescent and how to drink it.

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Hopefully, through the above reading, you have a better understanding of Diabetics can drink effervescent C, drink how as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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