How to treat type 2 diabetes without medication

How to treat type 2 diabetes without medication

Type 2 diabetes is becoming more common and younger. If in the past, this disease usually started at the age of 40 or older, today, the number of young people suffering from the disease is increasing day by day. In particular, because they do not want to be dependent on drugs for life, many patients seek non-drug methods to treat type 2 diabetes.

Is it really possible to treat type 2 diabetes without medication. Let's go with Health Life For You to find answers around blood sugar control for patients with type 2 diabetes right here.

1. Can type 2 diabetes be treated without drugs

Type 2 diabetes is when the cells cannot use the available insulin (also known as insulin resistance), causing blood sugar not to be taken into the cells to be converted into energy, causing blood sugar to rise. This disease mainly comes from unhealthy lifestyle such as sedentary lifestyle, improper eating, mental stress, lack of sleep, intoxication...

Therefore, all patients with type 2 diabetes need to adopt non-pharmacological measures to be able to control their blood sugar well. This is done through the practice of a healthy diet and lifestyle.

With pre-diabetes, when the blood sugar is not too high (fasting less than 7 mmol/L, 2 hours after the glucose tolerance test from 7.8-11.1 mmol/L), the patient only needs to apply the following methods. Treatment of type 2 diabetes without this drug is enough. After a period of persistence, prediabetes will go away without progressing to type 2 diabetes.

However, if the glycemic index is higher, the patient will need blood sugar-lowering drugs or insulin. This should be prescribed by a doctor.

It can be said that it is not possible to completely reverse insulin resistance when treating type 2 diabetes without drugs or even with drugs. But the methods that are listed as non-drug treatment for type 2 diabetes will all help you better control your blood sugar.

2. Ways to treat type 2 diabetes without drugs at home

Remember, these measures are essential for every diabetic.

Balanced and healthy diet

A balanced diet to treat type 2 diabetes without medication

A healthy diet is an important part of non-drug treatment for type 2 diabetes. Because, every food that you eat will directly determine the blood sugar index. To be able to build a healthy diet, you need to keep in mind:

Eat a variety of non-starchy vegetables such as green vegetables, low-sweet fruits.

Limit foods high in sugar and starch like white rice. Instead, you should choose brown rice, black bread, made from whole grains and sweet potatoes.

Cut down on animal fats (skin, fat, offal), sweets, and processed foods.

Drink plenty of water (no calories and sugar), fresh fruit juice without sugar instead of bottled soft drinks, bottled juice or carbonated water.

Exercise regularly

This is an effective way to treat type 2 diabetes without drugs because exercise makes your body more sensitive to insulin, helping to control blood sugar better. At the same time, exercise also helps you limit the complications of diabetes related to heart disease and nerve damage.

The fitness goal is to spend at least 150 minutes per week (equivalent to 25-30 minutes per day) doing gentle exercises such as walking, swimming, cycling, housework, mowing the lawn, etc. In addition, there should be at least 2 sessions a week performing exercises to strengthen major muscle groups such as legs, hips, abdomen, back, etc.

Proper weight management

Weight management is different from weight loss. You need to determine your reasonable weight target level based on BMI, waist and hip index and maintain them. Myopia is controlled with diet and exercise.

A waist-to-hip ratio (calculated by dividing waist circumference by hip circumference) is recommended to be less than 0.85 for women and less than 0.9 for men.

Stress management

Stress causes blood sugar levels to rise in diabetics. Therefore, managing stress well is also a way for patients to treat type 2 diabetes without using drugs. To help reduce stress, you can try yoga or meditation. At the same time, getting enough and good sleep also helps you reduce mental stress.

Herbs that help treat type 2 diabetes

herbal treatment for type 2 diabetes without drugs

In recent years, taking advantage of the health benefits of herbs is one of the trends in the treatment of type 2 diabetes without drugs. Some typical herbs such as young mango leaves or fenugreek have been proven by many studies to contain ingredients that help stimulate the activity of the pancreas to produce insulin and reduce insulin resistance.

However, before using any herbal medicine in the treatment of diabetes, you also need to consult with your doctor about whether to take it or not, how to take it, and the appropriate dosage. At the same time, it is necessary to choose a reputable source of raw materials and products and learn about dosage and usage. By using the wrong way or using poor quality herbs can easily lead to loss of blood sugar control and endanger health.

Hopefully the above information can help you better understand the treatment of type 2 diabetes without drugs and get yourself a way to control blood sugar, live a healthy life with the disease, friends.

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