Learn about the atkins diet and type 2 diabetes

Learn about the atkins diet and type 2 diabetes

A healthy diet is an integral part of type 2 diabetes treatment. Have you heard of the atkins diet and type 2 diabetes? The atkins diet is one of the initiators of the low-carb movement, so some people even say that the atkins diet is the "expert" in controlling diabetes.

What is the truth about these. Let Health Life For You learn about the atkins diet and diabetes through the following information.

What is the atkins diet

The atkins diet is a low-carb (low-carbohydrate) diet developed in 1960 by cardiologist Dr. Robert C. Atkins. At that time, diabetes was mainly controlled with a diet high in starches and sugars.

The atkins diet needs to go through 4 stages:

Phase 1: You need to cut carbs per day to 20 grams, mainly from vegetables. Calories from starch should only make up 10% of your total daily calorie intake. The purpose of this phase is to lose weight quickly. Vegetables like asparagus, broccoli, celery, cucumber, green beans and bell peppers should make up 12-15g of carbs for the day. In addition, you should eat foods rich in protein, do not need to limit fat and drink enough 2 liters of water. Phase 1 lasts at least 2 weeks, depending on how much you want to lose weight.

Stage 2: This phase continues to eat at least 12-15g of starch from vegetables, avoiding sugary foods. You can slowly add in some nutrient-rich carbs like berries, nuts, and seeds. You still lose weight, although not as fast as phase 1. Continue maintaining phase 2 to lose 4.5kg.

Phase 3: You can increase the foods you can eat, including fruits, starchy vegetables, and whole grains. You can add 10g of carbs per week to your diet, but keep an eye on your weight. If the weight stops, then cut back on carbs. Continue this phase until you reach your target weight.

Phase 4: This is the maintenance phase, you can eat up to 120g of carbs per day as long as you keep your target weight.

atkins diet and diabetes

The relationship between the atkins diet and diabetes

The Atkins diet is thought to help prevent or improve serious conditions like metabolic syndrome, high blood pressure, and heart disease. Metabolic disorders and cardiovascular disease are also risk factors and complications of diabetes. Specifically, the link between the atkins diet and diabetes is shown as follows:

The Atkins Diet and Diabetes: Weight Loss

This is considered the main effect of low-carb diets. Some reports show that the atkins diet can help you lose up to 6.8kg in the early stages. This is also the foundation for the relationship between the atkins diet and diabetes.

Because, for patients with type 2 diabetes, losing 5% of body weight is the recommended level to improve health. If you are obese, your diabetes is likely to go into remission if you lose a large amount (about 15kg) quickly and safely compared to the weight at diagnosis.

atkins diet and diabetes

The Atkins Diet and Diabetes: Controlling Blood Sugar

Thanks to the weight loss, the atkins diet will also help you lower your blood sugar, even if only temporarily. In addition, many studies have also further clarified the link between the atkins diet and diabetes when results show that this diet helps reduce HbA1c levels in the blood. But this is still not conclusive because some other studies have not recorded this effect.

The atkins diet and diabetes: Managing cardiovascular risk

Several studies have shown that the atkins diet can help improve blood triglyceride levels, which in turn improves heart health. However, the long-term improvement effect has yet to be determined.

Some experts also believe that this diet increases the risk of heart disease or some cancers, but there is no reliable evidence. This may be because many people choose to add processed foods (low carb, high in bad fat) to make it easier to eat and it is the bad fat in it that is the culprit.

In summary, this relationship between the atkins diet and diabetes can help patients burn excess body fat, making patients feel less hungry or lack of energy.

Some notes when applying the atkins diet

What are the risks of the atkins diet

Although the link between the atkins diet and diabetes is good, there are a few things to keep in mind:

A drastic reduction in starch intake during the initial phase of the atkins diet may have side effects such as headache, dizziness, fatigue, constipation, etc.

The atkins diet focuses on fat and protein so some animal protein is still allowed and it has an adverse effect on kidney function.

The early stages of the atkins diet can cause ketones to build up in the body, promoting urinary calcium loss, increasing the risk of osteoporosis.

Increased risk of hypoglycemia in patients treated with insulin or insulin secretagogues.

What risks can the atkins diet and diabetes have

Safe atkins and diabetes diet

To make sure you don't fall short of fiber and other nutrients when dieting, you need to prioritize foods that are low in carbs but rich in fiber and nutrients, such as whole grains.

Limit or avoid processed meats and foods; Choose healthy fats like those found in fish or vegetable oils.

Also, as a precaution for those practicing the atkins diet and with diabetes, consult your doctor if you are taking insulin, oral diabetes medications or diuretics. People with kidney disease, pregnant and lactating women should not follow this diet.

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