Living with Type 2 Diabetes: It's Simple

Living with Type 2 Diabetes: It's Simple!

You can completely easily live with type 2 diabetes thanks to a reasonable diet combined with regular exercise and scientific weight loss.

Type 2 diabetes occurs when your body can still produce insulin, but cannot metabolize blood sugar. About 95% of people with diabetes in the world are type 2 (according to the UF Diabetes Institute). Type 2 diabetes used to be more common in the elderly, but in recent years it has become more common in younger people and children as well.

Why is type 2 diabetes so common

In addition to genetic factors, type 2 diabetes is also caused by insulin metabolism disorders, beta cell damage in the pancreas, too high glucose levels in the liver... One of the most common causes is obesity. are increasingly threatening the health of both children and adults, putting the risk of type 2 diabetes higher than the general population.

According to WebMD, being overweight or obese can interfere with insulin metabolism, especially when you gain weight in middle age. However, at present, the rate of children at risk of developing type 2 diabetes is as high as that of adults, as better care conditions make them more susceptible to obesity. Therefore, losing just 7-10% of your weight can reduce your risk of type 2 diabetes by 50%.

How to balance living with type 2 diabetes

Exercise is one of the ways to ease your life with type 2 diabetes

You cannot change what happened in the past that caused type 2 diabetes to appear. However, you can completely live with this common disease. Be sure to follow your doctor's instructions. Here are some small daily changes that can dramatically improve your health:

Move more: When the muscles move, insulin will be used. Just 30 minutes of walking a day will reduce your risk of type 2 diabetes by a third.

Eat healthy: As a rule of thumb, you need to avoid high-carb foods, sugary drinks, harmful fats, red and processed meats. In addition to building a healthy diet, you can replace your busy meals with nutritional therapy containing slow-release carbohydrates (CARBSTEADY®) – a slow-release glucose blend that can May help reduce blood sugar levels.

Quit smoking: Quitting the habit of smoking not only helps you avoid lung cancer but also reduces the risk of type 2 diabetes.

It's important to stay positive to stay healthy

Optimistic man living with type 2 diabetes

A patient with type 2 diabetes shared: “When I found out I had diabetes, my life turned upside down. I even fasted to the point of losing 8kg. This made me very nervous, thinking I might die. After 4 years of living with type 2 diabetes, I am still sitting here, still happy to work, travel… Many people are surprised that I have a secret to gain weight but still be healthy. In fact, I have no secret except to pay attention to my diet, exercise and limit my intake of sweets. Do not abuse stimulants, beer and live optimistically.”

When you think optimistically about everything that happens unexpectedly, everything will become lighter, including illness. If you maintain healthy lifestyle habits, you can effectively control type 2 diabetes with small changes every day. Always smile so that every difficulty becomes simple.

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Hopefully, through the above reading, you have a better understanding of Living with Type 2 Diabetes: It's Simple as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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