Stress and diabetes: An unexpected link

Stress and diabetes: An unexpected link

Did Did you know stress and diabetes are also linked. Stress, whether mental or physical, can affect your blood sugar, especially if you have diabetes.

Stress can both affect and be a consequence of diabetes. Many studies have linked long-term high stress with an increased risk of developing type 2 diabetes. Also, being diagnosed with diabetes and having a daily blood sugar control plan is also important. stress on the patient.

The link between stress and diabetes

Controlling and managing diabetes is a long, lifelong process. This can add stress to your daily life. However, stress is also a major barrier to effective blood sugar control.

Hormones released by the body during stress can have a direct effect on blood glucose levels. If you feel stressed or threatened, your body will react. This response increases hormone levels and makes nerve cells more active.

Your body will release adrenaline and cortisol into your bloodstream, causing your breathing rate to increase faster. Blood is concentrated to the muscles and from the extremities, ready to deal with the impending situation. At this time, the body is not able to convert glucose (produced by highly active nerve cells) in the blood into energy if you have diabetes. As a result, the blood sugar level will increase significantly.

The constant stress of long-term blood sugar-related problems can also take a toll on your mind and body. As a result, diabetes management is difficult.you know stress and diabetes are also linked? Stress, whether mental or physical, can affect your blood sugar, especially if you have diabetes.

Stress can both affect and be a consequence of diabetes. Many studies have linked long-term high stress with an increased risk of developing type 2 diabetes. Also, being diagnosed with diabetes and having a daily blood sugar control plan is also important. stress on the patient.

The link between stress and diabetes

Controlling and managing diabetes is a long, lifelong process. This can add stress to your daily life. However, stress is also a major barrier to effective blood sugar control.

Hormones released by the body during stress can have a direct effect on blood glucose levels. If you feel stressed or threatened, your body will react. This response increases hormone levels and makes nerve cells more active.

Your body will release adrenaline and cortisol into your bloodstream, causing your breathing rate to increase faster. Blood is concentrated to the muscles and from the extremities, ready to deal with the impending situation. At this time, the body is not able to convert glucose (produced by highly active nerve cells) in the blood into energy if you have diabetes. As a result, the blood sugar level will increase significantly.

The constant stress of long-term blood sugar-related problems can also take a toll on your mind and body. As a result, diabetes management is difficult.

How does stress affect diabetes and the body

stress and diabetes 2

The effects of stress and diabetes can be different for each person. Specifically, people with type 2 diabetes when experiencing emotional stress, blood sugar levels often rise higher. However, people with type 1 diabetes have a more varied response to stress. That is, their blood sugar levels may go high or low.

When the body has a problem that causes physical stress, such as illness or injury, blood sugar can rise. This happens in both people with type 1 and type 2 diabetes.

In addition, prolonged stress also has a negative effect on all other systems in the body, increasing the risk of depression.

How do you know if stress and diabetes are affecting each other

First, you need to identify a time when you felt mentally stressed. Keep a record of your feelings and activities at different times of the day.

For example, if you are usually under a lot of pressure on Monday mornings, rate your stress on a scale of 1 to 10. 10 represents the highest stress. Rewrite this number.

Next, measure your blood sugar and record your blood sugar levels at times of stress. Repeat this several times afterwards. If you notice that your blood sugar levels are often higher than normal during times of stress, it means that the condition is having a negative effect on your diabetes.

Common symptoms of stress in people with diabetes

Sometimes the signs of stress are difficult to recognize, but they can affect mental, emotional, and physical health. Recognizing the symptoms will help you better manage stress.

stress and diabetes 2

When you're stressed, you may have signs and symptoms like:

- Headache

- Muscle pain or tension

- Oversleeping or insomnia

- Feeling sick

- Tired

Besides, you can easily feel:

- Loss of motivation

- Or grumpy

- Depression, sadness

- Jitter

Worried

Stress can sometimes affect behavior that is different from your usual self, such as:

- Do not participate in activities with friends and family

- Eating more than usual or loss of appetite

- Action when angry

- Drink a lot of wine and beer

- Smoke

How to deal with stress and diabetes

Once the link between stress and diabetes is known, it's important to find ways to untangle it to make life and treatment easier. Most people experience these symptoms at different times in their lives. Fortunately, there are many ways to reduce stress that you can try. Most methods for dealing with stress usually begin with advice to live mentally.

How to deal with stress and diabetes

Please share the difficulties in work and life with people around to receive the necessary help, at least mentally. Besides, you should engage in meditation, yoga, spend time with friends or do favorite activities. Active relaxation will help you reduce stress in your life.

Finally, you must follow a diabetic diet, use medications regularly as prescribed, and have regular check-ups to keep your blood sugar within a safe range. Long-term treatments can be frustrating, but once you make them a part of your life, you won't find it difficult anymore.

Hopefully this article has helped you understand stress and diabetes better, and better support you in your journey to living with the disease.

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