Vegetables that diabetics should not eat too much

Vegetables that diabetics should not eat too much

Usually, diabetics are encouraged to eat more vegetables. Especially when applying a carb-counting diet to control blood sugar, nutritionists recommend that patients take advantage of carbs from vegetables instead of other carbs. However, there are still vegetables that diabetics should not eat too much, which are the vegetables.

Join Health Life For You to learn about vegetables that diabetics should not eat too much in the article below.

Vegetables that diabetics should not eat / too much

The GI is a measure of how much a certain food affects your blood sugar. GI has a scale of 0-100, where a GI below 55 is considered low glycemic index, are foods that are digested slowly and cause blood sugar to rise slowly after meals, such as foods Whole grains, green vegetables, etc. While foods with a high GI (from 70-100), on the contrary, cause blood sugar to rise rapidly after eating.

Based on this basis, below are the vegetables that diabetics should not eat too much to help better control blood sugar. This does not mean that you must abstain from all of them, but should eat in moderation.

Roasted corn)

Sweet corn is one of the high GI vegetables and also belongs to the group of starchy vegetables. This is one of the vegetables that diabetics are advised not to eat, because it can cause blood sugar to rise. So when eating sweet corn, you should check your portion sizes and if you're on a carb-counting diet, cut back on other carb foods once you've eaten sweet corn. A standard serving of ½ cup of corn provides 72 calories and 15 grams of carbs.

Potato: One of the vegetables that diabetics should not eat

Similar to sweet corn, potatoes are also one of the vegetables that diabetics should not eat because potatoes contain more carbs than fiber in it. You can imagine that a cup of potatoes can affect blood sugar like a can of candy, causing blood sugar and insulin to rise and then drop like a "roller coaster". Therefore, eating a lot of potatoes and other fast-digesting, high-carbohydrate foods increases the risk of obesity and cardiovascular complications of diabetes.

vegetables diabetics should not eat - potatoes

Banana

Many people with diabetes wonder "can diabetics eat bananas" because bananas are classified as high-carb fruits. However, bananas have a medium GI, so it is not necessary to completely eliminate this fruit from a diabetic's diet, just control its consumption in an appropriate amount. Also, there is a difference between green and ripe bananas. While green bananas contain more resistant starch, ripe bananas contain more sugar. Therefore, if possible, diabetics should choose to eat green bananas instead of ripe bananas.



Oranges

Orange is also one of the controversial fruits. Many people with diabetes believe that oranges contain a lot of vitamin C, fiber helps strengthen resistance, good support for heart and digestive health. However, oranges are also a fruit with a lot of sugar, specifically 100g of oranges contain about 12-15g of sugar. Therefore, people with diabetes should also note that they should only eat oranges to match their daily carb consumption.

vegetables diabetics should not eat: oranges

Vegetables that diabetics should not eat

In addition, a number of other vegetables and fruits with a moderate to high GI index are also classified as vegetables that diabetics should not eat too much; such as beets, beets, ripe mangoes, raisins, .. It's better to consult your doctor before choosing foods to be included in the meal for diabetics, to avoid causing triggers. dangerous complications when maintained for a long time.

Vegetables and fruits that diabetics should eat

In addition to vegetables that diabetics should not eat too much, there are also vegetables and fruits that diabetics should increase their diet, such as:

Are sweet potatoes among the vegetables that diabetics should not eat

Similar to potatoes, sweet potatoes are also a starchy vegetable, so they should be limited in the diet of diabetics. However, sweet potatoes are considered an alternative to potatoes. Although sweet potatoes are also considered a starchy vegetable, they are rich in fiber, vitamins A, C, and B6 and beneficial beta-carotene. Also, sweet potatoes have a relatively low GI (46) when cooked.

vegetables diabetics should not eat sweet potatoes

½ cup of sweet potatoes will be a choice to provide the main starch for the carb-counting diet of people with diabetes. This also means choosing low GI foods to go with this meal.

Non-starchy vegetables

Non-starchy vegetables are one of the best choices for diabetic meals because they are rich in vitamins, fiber, minerals, and low in carbs and calories. These vegetables include:

Amaranth or spinach

Cabbage

Artichoke heart

Asparagus

Bean sprouts

Radish

Broccoli

Cabbage

Cauliflower

Celery

Chayote

Cucumber

Green vegetables like bok choy, kale, spinach, etc.

vegetables that diabetics should not eat except non-starchy vegetables

Nuts

Nuts like almonds, walnuts and pecans are high in calories, but are a great source of protein, vitamins, minerals, fiber, healthy fats, and antioxidants. Thereby, lowering LDL cholesterol and promoting heart health. Therefore, they are also a suitable choice for a diabetic diet. However, similar to vegetables that diabetics should not eat too much, diabetics also need to consider the amount of carbs in nuts in their daily meals.

Berries

Fruits are naturally high in sugar and often have more carbs than non-starchy vegetables. In particular, some types contain more carbs than others, such as oranges and bananas. Meanwhile, berries and some other typical fruits such as strawberries, blueberries, lemons, grapefruits, etc. contain a lot of fiber and low sugar content. So you can choose berries instead of other vegetables and fruits that diabetics should not eat.

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Hopefully, through the above reading, you have a better understanding of Vegetables that diabetics should not eat too much as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !


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