What kind of diet should a patient with type 2 diabetes have

What kind of diet should a patient with type 2 diabetes have

One of the things that should be taken care of in patients with type 2 diabetes is their daily diet. When you control your daily food intake well, you will also control your blood sugar levels well.

The type 2 diabetes diet doesn't mean you have to give up your favorite foods. You will still be able to eat a variety of foods. The best diets should be balanced and include a variety of healthy carbohydrates, fats, and proteins.

Let's learn about a few notes when building a diet for type 2 diabetics right now!

Type 2 diabetics should choose complex carbs
Carbohydrates or carbs are necessary in providing energy for the body's vital activities. However, they raise blood sugar faster than fat or protein. High-carb food sources are:

- Fruit.

- Milk and yogurt.

- White bread, refined grains, white rice, pasta.

- Starchy vegetables like potatoes, corn, and beans.

Simple carbs like sugar will cause your blood sugar levels to spike rapidly. Complex carbs are better for you because they will give you a steady source of energy and fiber, as it takes longer for the body to digest them slowly. Complex carbs are found in legumes, nuts, green vegetables, whole grains, etc.

Fiber for patients with type 2 diabetes

Typically, you'll get your fiber from plant-based foods like fruits, vegetables, whole grains, nuts, beans, and legumes. They are great for digestion and blood sugar control. You will feel full for longer and have less cravings. This also helps with weight loss as weight gain contributes to diabetes.


So you should focus on these foods:

- Fresh fruits and vegetables.

- Dried beans, peas.

- Black bread, whole grains and crackers.

- Brown rice.

- Whole grain foods.

Fat

Patients with type 2 diabetes are more susceptible to heart disease. Therefore, you should limit unhealthy fats such as saturated fat or trans fat. The main sources of saturated fat are fat, animal organs and skins, cheese, beef, whole milk, and baked goods. While trans fats are abundant in canned foods, processed foods, and fats that have been reused many times.

A healthy diet will ensure the following elements:

- Choose lean meat, poultry without the skin

- Eat more cold water fish like salmon, herring, and sardines. They are high in omega-3s that are good for diabetes and the cardiovascular system

- Do not use a lot of fried foods. You can bake, steam or boil instead

- Choose low-fat or fat-free milk

- Choose liquid vegetable oils over animal fats.

Salt

Type 2 diabetics should eat less salt

Patients with type 2 diabetes are at increased risk of developing high blood pressure. Consuming too much salt will lead to high blood pressure. Your doctor or dietitian will ask you to limit or avoid the following:

- Salt and seasoning

- Canned dishes from potatoes, rice and pasta

- Canned meat

- Canned soup and pickled vegetables

- Convenience food

- Ketchup, mustard, salad dressings and canned sauces

- Canned soups, baked goods and sauces

- Pickled dishes

- Processed meats: sausages, bacon and bacon

- Olives

- Salty snacks

- MSG (main noodles)

- Soy sauce and steak.

The solution for you is to cook with low salt in the following ways:

- Use fresh ingredients, be careful not to choose salted ones.

- For favorite recipes, you should use other ingredients to enhance flavor such as garlic, onions, orange juice, pineapple, etc. and cut back or use less salt.

- Check the sodium and salt ingredients on the labels of canned foods, including soups. Choose frozen foods with 600 mg of sodium or less. Limit frozen foods.

- Use fresh, frozen canned vegetables with no added salt. Wash them before use.

Hopefully with the information that Health Life For You provides, you will have more information to build an appropriate diet for patients with type 2 diabetes.

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Hopefully, through the above reading, you have a better understanding of What kind of diet should a patient with type 2 diabetes have as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !


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